-
10-Minute Stretching: Simple Exercises to Build Flexibility Into Your Daily
$16.99Fit stretching exercises into your day with easy 10-minute routines
Discover how easy it is to improve your flexibility, reduce pain, and eliminate stress with just a few minutes of stretching every d- Author: Hutchinson, Hilery
- Binding: Paperback
- Page Count: 280
- Publish Date: February 02, 2021
- ISBN10: 1647397383
- Language: English
-
100 Dumbbell Workouts: 100 Dumbbell Workouts To Help You Get Stronger, Move
$20.99Research shows that lifting dumbbells helps you:
- Stay physically stronger and biologically younger
- Maintain control of your body and improve overall mobility
- Improve the way you look, how well you think
- Author: Rey, N.
- Binding: Paperback
- Page Count: 218
- Publish Date: February 15, 2023
- ISBN10: 1844811824
- Language: English
-
100 Fitness Challenges: Month-long Darebee Fitness Challenges to Make Your
$19.99Darebee’s 100 Fitness Challenges is the easiest way there is to jump-start your fitness, develop positive lifestyle habits and increase your base fitness level without training for hours each day. Usi
- Author: Rey, N.
- Binding: Paperback
- Page Count: 212
- Publish Date: November 24, 2020
- ISBN10: 1844811557
- Language: English
-
100 No-Equipment Workouts Vol. 1: Easy to Follow Home Workouts Suitable for
$20.99Hundreds of thousands of people all over the world use Darebee bodyweight, no-equipment workouts to exercise at home.
The 100 Workouts Book is for everyone who wants to stay active, get fit, build mus
- Series: 100 No Equipment Workouts #1
- Author: Rey, Neila
- Binding: Paperback
- Page Count: 210
- Publish Date: November 06, 2013
- ISBN10: 1844819809
- Language: English
-
100 No-Equipment Workouts Vol. 2: Easy to follow home workout routines with
$19.99The 100 No-Equipment Workouts Volume 2 is for everyone who wants to stay active, get fitter, improve muscle tone and feel better.
Find a workout you like, perform it to your level and set your goals t
- Series: 100 No-Equipment Workouts #2
- Author: Rey, Neila
- Binding: Paperback
- Page Count: 210
- Publish Date: August 25, 2016
- ISBN10: 1844810054
- Language: English
-
100 No-Equipment Workouts Vol. 4: Easy to Follow Darebee Home Workout Routi
$19.99The 100 No-Equipment Workouts Volume 4 is for everyone who wants to stay active, get fitter, improve muscle tone and feel better.
Find a workout you like, perform it to your level and set your goals to
- Series: 100 No-Equipment Workouts #4
- Author: Rey, N.
- Binding: Paperback
- Page Count: 214
- Publish Date: February 13, 2020
- ISBN10: 1844811662
- Language: English
-
101 Workouts for Women: Everything You Need to Get a Lean, Strong, and Fit
$16.95Muscle & Fitness Hers magazine has provided a program of rapid-fire core workouts for those seeking to “get moving” on a weight-training fitness program or for those who wish to expand, freshen-up, an
- Series: 101 Workouts
- Author: Muscle & Fitness Hers
- Binding: Paperback
- Page Count: 208
- Publish Date: January 01, 2008
- ISBN10: 1600780237
- Language: English
-
21-Day Ketogenic Diet Weight Loss Challenge: Recipes and Workouts for a Sli
$19.99A three-week ketogenic diet plan to help you lose weight–and keep it off
Whether you’re just starting your weight loss journey or maintaining a low-carb, high-fat lifestyle, The 21-Day Ketogenic Diet- Author: Gregory, Rachel
- Binding: Paperback
- Page Count: 294
- Publish Date: August 28, 2018
- ISBN10: 1623159326
- Language: English
-
365 Daily Dares: Micro-Fitness For Everyone from Darebee
$14.99365 Daily Dares give you a quick but challenging Darebee micro-fitness routine to do each day of the year.
Micro-fitness routines activate your muscles and cardiovascular system and maintain your fitn
- Series: Micro-Fitness
- Author: Rey, N.
- Binding: Paperback
- Page Count: 190
- Publish Date: November 22, 2019
- ISBN10: 1844810321
- Language: English
-
5-Minute Core Exercises for Seniors: Daily Routines to Build Balance and Bo
$12.99Strengthen your core and boost your confidence with 5-minute exercise routines for seniors
Having a strong core can improve mobility, reduce aches and pains, prevent falls, and build everyday confiden- Series: Exercises for Seniors
- Author: Brehse, Cindy
- Binding: Paperback
- Page Count: 158
- Publish Date: May 04, 2021
- ISBN10: 1648766560
- Language: English
-
7 Weeks to 10 Pounds of Muscle: The Complete Day-By-Day Program to Pack on
$15.95BUILD MASSIVE MUSCLES
Follow the day-by-day plan in this book and you will finally achieve the body you’ve always wanted. Packed with clear charts and helpful photos, this book has everything you need- Author: Stewart, Brett
- Binding: Paperback
- Page Count: 160
- Publish Date: March 01, 2013
- ISBN10: 1612431224
- Language: English
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7 Weeks to 100 Push-Ups: Strengthen and Sculpt Your Arms, Abs, Chest, Back
$15.95Learn how to successfully boost your upper-body and core strength and build muscle with the exercise program the New York Times says, “tests the whole body, engaging muscle groups in the arms, chest,
- Author: Speirs, Steve
- Binding: Paperback
- Page Count: 128
- Publish Date: June 01, 2009
- ISBN10: 1569757070
- Language: English
-
7 Weeks to 300 Sit-Ups: Strengthen and Sculpt Your Abs, Back, Core and Obli
$16.95ARE YOU READY TO SCULPT YOUR ABS?
Follow the 7-week program in this book and you’ll massively increase the strength and muscle tone of your core, back and obliques to such an extreme that you’ll be a- Author: Stewart, Brett
- Binding: Paperback
- Page Count: 128
- Publish Date: April 01, 2012
- ISBN10: 161243049X
- Language: English
-
7 Weeks to 50 Pull-Ups: Strengthen and Sculpt Your Arms, Shoulders, Back, a
$15.95Sculpt your arms, back, shoulders and abs with this bestselling guide to mastering one of the greatest body-weight exercises of all time. . . the pull up.
Follow the 7-week program in this book and yo- Author: Stewart, Brett
- Binding: Paperback
- Page Count: 128
- Publish Date: May 20, 2011
- ISBN10: 1569759219
- Language: English
-
7 Weeks to a 10k: The Complete Day-By-Day Program to Train for Your First R
$15.95TRAIN TO CRUSH A 10K IN JUST 7 WEEKS
Follow the 7-week programs in this book and you’ll quickly gain the strength and stamina needed to complete any 10K–faster than you ever thought possible. More app- Author: Stewart, Brett
- Binding: Paperback
- Page Count: 128
- Publish Date: July 01, 2013
- ISBN10: 1612431887
- Language: English
-
7 Weeks to Getting Ripped: The Ultimate Weight-Free, Gym-Free Training Prog
$26.58SCULPT YOUR ARMS, SHOULDERS, BACK, ABS, LEGS AND BUTT IN JUST 7 WEEKS!
Follow the day-by-day plan in this book and you will finally achieve the body you’ve always wanted. The 7 Weeks to Getting Ripped
- Author: Stewart, Brett
- Binding: Paperback
- Page Count: 160
- Publish Date: January 01, 2012
- ISBN10: 1612430260
- Language: English
-
8 Weeks to Sealfit: A Navy Seal’s Guide to Unconventional Training for Phys
$18.99From the New York Times bestselling author Mark Divine comes the newly revised and updated 8 Weeks to SEALFIT
SEALFIT ™ was developed by retired Navy SEAL Commander Mark Divine for the unique and s- Author: Divine, Mark
- Binding: Paperback
- Page Count: 272
- Publish Date: October 13, 2020
- ISBN10: 1250762170
- Language: English
-
Abs 100 Workouts: Visual easy-to-follow abs exercise routines for all fitne
$19.99Unleash your abs. Change the way your body performs
Abs power the way we walk, run, jump and lift. They affect the way we stand and sit. The four distinct muscle groups that make up the abdominals ar
- Author: Rey, N.
- Binding: Paperback
- Page Count: 216
- Publish Date: March 19, 2018
- ISBN10: 1844810097
- Language: English
-
ACE Personal Trainer Manual: Study Guide with Practice Test Questions for t
$53.32Introducing our ACE Personal Trainer Manual: Study Guide with Practice Test Questions for the American Council on Exercise CPT Exam! Ascencia Test Prep’s brand new, unofficial [title] offers you curre
- Author: Falgout
- Binding: Paperback
- Page Count: 358
- Publish Date: September 25, 2020
- ISBN10: 1635307996
- Language: English
-
Acsm’s Complete Guide to Fitness & Health
$24.95Here is the ultimate resource for maximizing your exercise and nutrition efforts. In this new edition of ACSM’s Complete Guide to Fitness & Health, you have an authoritative reference that allows you
- Author: American College of Sports Medicine
- Binding: Paperback
- Page Count: 448
- Publish Date: February 09, 2017
- ISBN10: 149253367X
- Language: English
-
Anatomy of Exercise: A Trainer’s Inside Guide to Your Workout
$24.95Anatomy of Exercise is revolutionary for its insights into how different muscles of the body actually work during exercise. The book is organized by body area and shows common sequences in the progre
- Series: Anatomy of
- Author: Manocchia, Pat
- Binding: Paperback
- Page Count: 192
- Publish Date: March 01, 2009
- ISBN10: 1554073855
- Language: English
-
Back Pain Relief: Chinese Qigong for Healing and Prevention
$21.95THE SPINE IS THE ROOT OF ALL MOTION – QIGONG EXERCISES CAN HELP ELIMINATE BACK PAIN
Young or old, sedentary or athletic; it is likely that you will experience some sort of back pain injury in your lif
- Author: Yang, Jwing-Ming
- Binding: Paperback
- Page Count: 262
- Publish Date: May 01, 1998
- ISBN10: 1594390258
- Language: English
-
Baja El Ácido: La Sorprendente Nueva Ciencia del Ácido Úrico / Drop Acid: T
$18.95BESTSELLER DEL NEW YORK TIMES
La sorprendente nueva ciencia del ácido úrico: la clave para perder peso, controlar la glucosa y alcanzar una salud extraordinaria. El doctor Perlmutter, autor del bests- Author: Perlmutter, David
- Binding: Paperback
- Page Count: 420
- Publish Date: December 20, 2022
- ISBN10: 6073819943
- Language: Spanish
-
Become a Certified Personal Trainer (Ebook)
$28.00Your complete preparation guide for a successful career in personal training
Training authority Robert Wolff walks you through the most important subject areas you need to pass certification, get star
- Author: Wolff, Robert
- Binding: Paperback
- Page Count: 288
- Publish Date: January 01, 2010
- ISBN10: 0071635874
- Language: English
-
Becoming a Personal Trainer for Dummies
$24.99Strongarm your way into the fitness industry
Interested in becoming a personal trainer? Becoming a Personal Trainer For Dummies is, obviously, the book you need. Even if you know nothing about this ca
- Author: Austin, Shannon
- Binding: Paperback
- Page Count: 336
- Publish Date: September 21, 2022
- ISBN10: 1119891485
- Language: English
-
Beyond Bigger Leaner Stronger: The Advanced Guide to Building Muscle, Stayi
$24.98The Sequel to the Bestselling Workout Book for Men Bigger Leaner Stronger
Is this a bodybuilding book that’ll show you how to obliterate your PRs and get jacked and swole in just 30 days? No. Is it a- Series: The Bigger Leaner Stronger #3
- Author: Matthews, Michael
- Binding: Paperback
- Page Count: 358
- Publish Date: June 16, 2014
- ISBN10: 1938895258
- Language: English
-
Body by Science: A Research Based Program to Get the Results You Want in 12
$23.00Building muscle has never been faster or easier than with this revolutionary once-a-week training program
In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert
- Author: Little, John R.
- Binding: Paperback
- Page Count: 304
- Publish Date: December 11, 2008
- ISBN10: 0071597174
- Language: English
-
Bodybuilding Anatomy
$24.95Sculpt your physique like you never thought possible With full-color, detailed anatomical illustrations of all exercises, combined with step-by-step instructions on proper execution, Bodybuilding An
- Series: Anatomy
- Author: Evans, Nick
- Binding: Paperback
- Page Count: 240
- Publish Date: March 17, 2015
- ISBN10: 1450496253
- Language: English
-
Bodybuilding for Beginners: A 12-Week Program to Build Muscle and Burn Fat
$16.99New to bodybuilding? This book helps with the heavy lifting.
It doesn’t matter if you’ve never set foot in a gym before-this book will have you bulking up in no time. Bodybuilding for Beginners is the
- Author: Hunt, Kyle
- Binding: Paperback
- Page Count: 212
- Publish Date: August 13, 2019
- ISBN10: 1641523611
- Language: English
-
Bodyweight Strength Training Anatomy
$24.95Increase strength, build mass, burn fat, and define your muscles. With full-color anatomical illustrations, step-by-step instructions, and training advice, Bodyweight Strength Training Anatomy is the
- Series: Anatomy
- Author: Contreras, Bret
- Binding: Paperback
- Page Count: 224
- Publish Date: September 06, 2013
- ISBN10: 1450429297
- Language: English
-
Bodyweight Strength Training: 12 Weeks to Build Muscle and Burn Fat
$15.99Gain strength, lose weight-the ultimate beginner’s guide.
Now learning the most effective way to work out is the easy part. Bodyweight Strength Training is a simple, straightforward beginner’s guide to
- Author: Cardiello, Jay
- Binding: Paperback
- Page Count: 200
- Publish Date: December 19, 2017
- ISBN10: 1623158591
- Language: English
-
Bodyweight Strength Training: Discover How a High Metabolism Diet Strength
$14.99Discover How Bodyweight Strength Training Can Get You The Body You Want Without Having To Spend Countless Hours At The Gym
Are you tired of endless workouts that do not deliver the results that you s
- Author: Legend, Logan
- Binding: Paperback
- Page Count: 66
- Publish Date: January 31, 2023
- ISBN10: 9814950017
- Language: English
-
Bodyweight Training Over 40: Build Strength, Balance, and Flexibility with
$15.99Build strength at every age with at-home bodyweight training
Maintaining body strength is a key component of staying healthy throughout your life–and you can do it without a gym membership or even a- Author: McGuire, Mel
- Binding: Paperback
- Page Count: 186
- Publish Date: June 28, 2022
- ISBN10: 1638788863
- Language: English
-
Brazilian Jiu-Jitsu: The Ultimate Guide to Dominating Brazilian Jiu-Jitsu a
$24.95Brazilian Jiu-Jitsu is a guide to the most efficient and devastating techniques in popular martial arts by World Champion and Brazilian Jiu-Jitsu legend Alexandre Paiva.
The book contains over 1,000 f- Author: Paiva, Alexandre
- Binding: Paperback
- Page Count: 192
- Publish Date: November 10, 2012
- ISBN10: 0804842752
- Language: English
-
Bruce Lee the Art of Expressing the Human Body
$24.95Learn the secrets to obtaining Bruce Lee’s astounding physique with this insightful martial arts training book.
The Art of Expressing the Human Body, a title coined by Bruce Lee himself to describe hi- Series: Orphans’ Home Cycle #4
- Author: Lee, Bruce
- Binding: Paperback
- Page Count: 256
- Publish Date: November 15, 1998
- ISBN10: 0804831297
- Language: English
-
Calisthenics for Beginners: Step-By-Step Workouts to Build Strength at Any
$16.99Achieve your fitness goals with calisthenics-no weights, trainer or gym required
Gain strength, mobility, endurance, and flexibility using simple body movements and nothing more than your own weight.
- Author: Schifferle, Matt
- Binding: Paperback
- Page Count: 162
- Publish Date: April 14, 2020
- ISBN10: 1646111680
- Language: English
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Cardio Strength Training: Torch Fat, Build Muscle, and Get Stronger Faster
$20.00Cut workout time in half and get double the results
If you’re a guy with little time to work out and pounds of fat to burn, the thought of having to spend hours in the gym lifting weights and doing c- Author: Dos Remedios, Robert
- Binding: Paperback
- Page Count: 256
- Publish Date: December 01, 2009
- ISBN10: 1605296554
- Language: English
-
Chair Yoga: Accessible Sequences to Build Strength, Flexibility, and Inner
$13.99Improve stability and strength with easy chair yoga poses
Adding a chair to your practice can provide a new level of accessibility and comfort that isn’t available in other forms of yoga. Whether you- Author: D’Arrigo, Christina
- Binding: Paperback
- Page Count: 146
- Publish Date: June 01, 2021
- ISBN10: 1648766862
- Language: English
-
Chirunning: A Revolutionary Approach to Effortless, Injury-Free Running
$18.99The revised edition of the bestselling ChiRunning, a groundbreaking program from ultra-marathoner and nationally-known coach Danny Dreyer, that teaches you how to run faster and farther with less effo
- Author: Dreyer, Danny
- Binding: Paperback
- Page Count: 320
- Publish Date: May 05, 2009
- ISBN10: 1416549447
- Language: English
-
Come as You Are: Revised and Updated: The Surprising New Science That Will
$22.00A revised and updated edition of Emily Nagoski’s game-changing New York Times bestseller Come As You Are, featuring new information and research on mindfulness, desire, and pleasure that will radicall
- Author: Nagoski, Emily
- Binding: Paperback
- Page Count: 400
- Publish Date: March 02, 2021
- ISBN10: 1982165316
- Language: English
-
Complete Calisthenics, Second Edition: The Ultimate Guide to Bodyweight Exe
$24.95The ultimate guide to bodyweight exercises for anyone interested in taking their workouts to the next level without the use of weights, machines, or expensive gym memberships
Complete Calisthenics is- Author: Kalym, Ashley
- Binding: Paperback
- Page Count: 336
- Publish Date: December 17, 2019
- ISBN10: 1623174112
- Language: English
-
Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-D
$35.95The ultimate resource on intermittent fasting, the incredibly effective therapeutic approach to feeling better and losing weight that produces life-changing results.
Whether you’re new to intermittent- Author: Fung, Jason
- Binding: Paperback
- Page Count: 304
- Publish Date: October 18, 2016
- ISBN10: 1628600012
- Language: English
-
Convict Conditioning 2
$34.95With Convict Conditioning 2, Coach Wade takes us even deeper into the subtle nuances of training with the ultimate resistance tool: our bodies. In plain English, but with an amazing understanding of a
- Author: Wade, Paul
- Binding: Paperback
- Page Count: 356
- Publish Date: June 26, 2018
- ISBN10: 1942812140
- Language: English
-
Convict Conditioning: How to Bust Free of All Weakness–Using the Lost Secr
$34.95Chances are that whatever athletic level you have achieved, there are some serious gaps in your OVERALL strength program. Gaps that stop you short of being able to claim status as a TRUE man.
The good
- Author: Wade, Paul
- Binding: Paperback
- Page Count: 328
- Publish Date: July 19, 2018
- ISBN10: 1942812159
- Language: English
-
Corps Strength: A Marine Master Gunnery Sergeant’s Program for Elite Fitnes
$16.95GET AS FIT AS A MARINE
For almost three decades as a U.S. Marine, Master Gunnery Sergeant Paul Roarke rigorously designed and tested a unique system to achieve and maintain a level of physical fitness
- Author: Roarke, Paul J.
- Binding: Paperback
- Page Count: 128
- Publish Date: April 01, 2010
- ISBN10: 1569757747
- Language: English
-
Cross Training for Dummies
$19.99Anyone can get into a fitness rut. You could be exercising regularly but feeling unmotivated about your current routine. Or you could be enjoying your workouts but not getting the results you really w
- Series: For Dummies
- Author: Ryan, Tony
- Binding: Paperback
- Page Count: 384
- Publish Date: June 16, 2000
- ISBN10: 0764552376
- Language: English
-
Cross Training: 1,000 WOD’s To Make You Fitter, Faster, Stronger
$23.73Cross Training – 1,000 WOD’s To Make You Fitter, Faster, Stronger
This is your one-stop guide to Cross Training. This book will not only introduce you to this amazingly effective and often transformat- Author: Williams, Tj
- Binding: Paperback
- Page Count: 224
- Publish Date: July 01, 2015
- ISBN10: 1515031373
- Language: English
-
Delavier’s Anatomy for Bigger, Stronger Arms
$24.95Delavier’s Anatomy for Bigger, Stronger Arms is your guide to the massive biceps, triceps, and forearms you’ve always wanted.
Over 330 full-color photos and 130 anatomical illustrations allow you to
- Series: Anatomy
- Author: Delavier, Frederic
- Binding: Paperback
- Page Count: 176
- Publish Date: September 21, 2012
- ISBN10: 1450440215
- Language: English
-
Delavier’s Core Training Anatomy
$24.95Delavier’s Core Training Anatomy is your guide for increasing core strength, stability, flexibility, and tone.
Whether you’re just beginning your routine or looking to enhance an existing conditionin
- Series: Anatomy
- Author: Delavier, Frederic
- Binding: Paperback
- Page Count: 144
- Publish Date: October 10, 2011
- ISBN10: 1450413994
- Language: English
-
Delavier’s Sculpting Anatomy for Women: Shaping Your Core, Butt, and Legs
$21.95Get an inside view of muscles in action. Like having an X-ray as you work out, Delavier’s Sculpting Anatomy for Women features full-color photos and detailed anatomical illustrations of exercises for
- Series: Anatomy
- Author: Delavier, Frederic
- Binding: Paperback
- Page Count: 144
- Publish Date: September 21, 2012
- ISBN10: 1450434754
- Language: English
-
Delavier’s Stretching Anatomy
$27.95Get an inside view of the muscles in action during every stretch you perform
Delavier’s Stretching Anatomy is your guide for increasing flexibility, improving range of motion, toning muscles, and re
- Series: Anatomy
- Author: Delavier, Frederic
- Binding: Paperback
- Page Count: 144
- Publish Date: October 10, 2011
- ISBN10: 1450413986
- Language: English
-
Delavier’s Women’s Strength Training Anatomy Workouts
$21.95Delavier’s Women’s Strength Training Anatomy Workouts delivers the exercises, programming, and advice you need for the results you want. Based on the anatomical features unique to women, this new guid
- Series: Anatomy
- Author: Delavier, Frederic
- Binding: Paperback
- Page Count: 360
- Publish Date: October 20, 2014
- ISBN10: 1450466036
- Language: English
-
Dime Qué Como Ahora / Tell Me What to Eat Now
$22.95Llega la esperada segunda parte de DIME QUÉ COMES, de Blanca García-Orea Haro (@blancanutri)… DIME QUÉ COMO AHORA
En este libro, Blanca nos explica los microorganismos que podemos encontrar en los- Author: García-Orea, Blanca
- Binding: Paperback
- Page Count: 256
- Publish Date: February 21, 2023
- ISBN10: 8425362334
- Language: Spanish
-
Dr. Earl Mindell’s Herb Bible: Fight Depression and Anxiety, Improve Your S
$19.99The bestselling guide to herbal remedies completely revised and expanded–from pharmacist, nutrition expert, and author of Earl Mindell’s New Vitamin Bible and Earl Mindell’s Supplement Bible.Since it
- Author: Mindell, Earl
- Binding: Paperback
- Page Count: 384
- Publish Date: May 10, 2022
- ISBN10: 1982197196
- Language: English
-
Dr. Earl Mindell’s Vitamin Bible: Over 200 Vitamins and Supplements for Imp
$9.99Live a longer and healthier life with America’s #1 vitamin book-a classic guidebook updated with extensive new material detailing the latest science.
This classic compendium has been significantly upd- Author: Mindell, Earl
- Binding: Mass Market Paperbound
- Page Count: 672
- Publish Date: August 24, 2021
- ISBN10: 1538737264
- Language: English
-
Encyclopedia of Exercise Anatomy
$39.95“This useful title, which will also work well as a circulating item, presents that something extra for fitness enthusiasts who want to become serious about their conditioning.”
— Library Journal (s- Series: Anatomy of
- Author: Liebman, Hollis Lance
- Binding: Paperback
- Page Count: 392
- Publish Date: September 01, 2016
- ISBN10: 1770856927
- Language: English
-
Every Body Yoga: Let Go of Fear, Get on the Mat, Love Your Body.
$17.95From the unforgettable teacher Jessamyn Stanley comes Every Body Yoga, a book that breaks all the stereotypes.
It’s a book of inspiration for beginners of all shapes and sizes: If Jessamyn could tran- Author: Stanley, Jessamyn
- Binding: Paperback
- Page Count: 232
- Publish Date: April 04, 2017
- ISBN10: 0761193111
- Language: English
-
Exercise for Mood and Anxiety: Proven Strategies for Overcoming Depression
$23.99Exercise has long been touted anecdotally as an effective tool for mood improvement, but only recently has rigorous science caught up with these claims. There is now overwhelming evidence that regular
- Author: Otto, Michael
- Binding: Paperback
- Page Count: 248
- Publish Date: July 28, 2011
- ISBN10: 0199791007
- Language: English
-
Fast Food Nation: The Dark Side of the All-American Meal
$18.99A NEW YORK TIMES BESTSELLER
The jaw-dropping exposé on how America’s fast food industry has shaped the landscape of America.
This fascinating study reveals how the fast food industry has altered the la
- Author: Schlosser, Eric
- Binding: Paperback
- Page Count: 384
- Publish Date: March 13, 2012
- ISBN10: 0547750331
- Language: English
-
Fitness Dice: 7 Wooden Dice, Over 45,000 Workout Routines! [With Book(s)]
$18.95For fitness lovers of all levels, this handy fitness dice set includes 7 wooden dice and an instructional booklet with 36 different exercises–offering a fun and effective way to get a full-body worko
- Author: Chronicle Books
- Binding: Paperback
- Page Count: 7
- Publish Date: August 18, 2020
- ISBN10: 1452182388
- Language: English
-
Food, Inc.: A Participant Guide: How Industrial Food Is Making Us Sicker, F
$36.65Food, Inc. is guaranteed to shake up our perceptions of what we eat. This powerful documentary deconstructing the corporate food industry in America was hailed by Entertainment Weekly as “more than a
- Author: Participant
- Binding: Paperback
- Page Count: 336
- Publish Date: May 05, 2009
- ISBN10: 1586486942
- Language: English
-
Foundation: Redefine Your Core, Conquer Back Pain, and Move with Confidence
$24.00A sense of fatigue dogs the fitness world. Many of the new programs that are tagged as groundbreaking are actually recycled ideas. Foundation offers something completely different for novices and athl
- Author: Goodman, Eric
- Binding: Paperback
- Page Count: 288
- Publish Date: May 10, 2011
- ISBN10: 1609611004
- Language: English
-
Fuerza de la Vida, La
$34.95Medicine based on the treatment of symptoms already belongs to the past. Today biology joins technology to offer revolutionary therapies that reverse the original disease, lengthen life and allow us t
- Author: Robbins, Tony
- Binding: Paperback
- Page Count: 768
- Publish Date: December 27, 2022
- ISBN10: 8417694773
- Language: Spanish
-
Functional Anatomy of Yoga: A Guide for Practitioners and Teachers
$29.99A full-color illustrated exploration of the body in motion during yoga practice
– Examines anatomical patterns and body mechanics in specific asanas, such as forward bends, twists, external hip rotati- Author: Keil, David
- Binding: Paperback
- Page Count: 328
- Publish Date: January 17, 2023
- ISBN10: 1644116278
- Language: English
-
Functional Cross Training: The Revolutionary, Routine-Busting Approach to T
$17.95UPGRADE YOUR WORKOUT
Combining plyometrics, intense circuit training, weight lifting and bodyweight exercises, this book’s revolutionary programs guarantee to help you achieve a fit, toned body and pe- Author: Stewart, Brett
- Binding: Paperback
- Page Count: 200
- Publish Date: March 01, 2014
- ISBN10: 1612432352
- Language: English
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Good Calories, Bad Calories: Fats, Carbs, and the Controversial Science of
$19.00This groundbreaking book by award-winning science writer and bestselling author of Why We Get Fat and The Case for Keto shows us that almost everything we believe about the nature of a healthy diet is
- Author: Taubes, Gary
- Binding: Paperback
- Page Count: 640
- Publish Date: September 23, 2008
- ISBN10: 1400033462
- Language: English
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Got Fight?: The 50 Zen Principles of Hand-To-Face Combat
$17.99A New York Times Bestseller, Got Fight? is an hysterical, entertaining, and in-your-face guide to fighting from the most enigmatic and unpredictable fighter in Mixed Martial Arts (MMA). Forrest Griffi
- Author: Griffin, Forrest
- Binding: Paperback
- Page Count: 224
- Publish Date: June 01, 2010
- ISBN10: 0061721727
- Language: English
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Haircutting for Dummies
$24.99Your short cut to stylish home hairdressing
Ever wondered if you could hack it at cutting your friends’ and family’s hair, or could even make it as a full-blown stylist? If you’ve got a little creativ
- Author: Spear, Jeryl E.
- Binding: Paperback
- Page Count: 368
- Publish Date: January 19, 2022
- ISBN10: 1119790492
- Language: English
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Hatha Yoga Illustrated
$18.95Experience the physical benefits and body awareness from hatha yoga–the most popular form of yoga today. Hatha Yoga Illustrated presents nearly 650 full-color photos to visually demonstrate 77 standa
- Series: Illustrated
- Author: Kirk, Martin
- Binding: Paperback
- Page Count: 248
- Publish Date: November 01, 2005
- ISBN10: 0736062033
- Language: English
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HIIT Your Limit: High-Intensity Interval Training for Fat Loss, Cardio, and
$19.99Get lean, build muscle, and stay healthy A Fitness Hall of Fame inductee and world-famous exercise scientist explains high-intensity interval training and the nutrition that complements it, and provi
- Author: Kravitz, Len
- Binding: Paperback
- Page Count: 216
- Publish Date: November 27, 2018
- ISBN10: 1948062240
- Language: English
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How to Starve Cancer
$25.99A modern-day ‘Cancer Sherlock Holmes’, Jane discovered that a cancer-starving diet, powerful supplements and a handful of old, forgotten, low-toxicity drugs, when taken together, acted synergistically
- Author: McLelland, Jane
- Binding: Paperback
- Page Count: 404
- Publish Date: September 25, 2018
- ISBN10: 0951951734
- Language: English
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In Defense of Food: An Eater’s Manifesto
$18.00#1 New York Times Bestseller from the author of This is Your Mind on Plants, How to Change Your Mind, The Omnivore’s Dilemma, and Food Rules
Food. There’s plenty of it around, and we all love to eat- Author: Pollan, Michael
- Binding: Paperback
- Page Count: 256
- Publish Date: April 28, 2009
- ISBN10: 0143114964
- Language: English
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In Pursuit of Excellence
$23.95Whether you’re an athlete, aspiring coach, or business professional, the ultimate goal remains the same: reaching your potential.
Author Terry Orlick, an internationally acclaimed sport psychologist, h
- Author: Orlick, Terry
- Binding: Paperback
- Page Count: 384
- Publish Date: November 13, 2015
- ISBN10: 1450496504
- Language: English
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Instant Fitness: The Shaolin Kung Fu Workout
$24.95A definitive guide to the philosophy and practice of Shaolin kung fu, this workout book contains easy-to-follow instructions, photographs of the movements, and is suitable for beginners, long-term mar
- Series: Instant Health the Shaolin Qigong Workou
- Author: Shi, Shifu Yan Lei
- Binding: Paperback
- Page Count: 232
- Publish Date: October 11, 2015
- ISBN10: 0956310192
- Language: English
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Intelligent Fitness: The Smart Way to Reboot Your Body and Get in Shape
$20.00“Without Simon Waterson’s help and guidance, I literally wouldn’t have made it through fifteen years of playing James Bond … It’s been an honor working with him.” —Daniel Craig
Simon Waterson’s job- Author: Waterson, Simon
- Binding: Paperback
- Page Count: 256
- Publish Date: March 22, 2022
- ISBN10: 1637271832
- Language: English
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Jailhouse Strong
$24.93Tired of all the latest exercise “advancements” delivering no results? For less than the cost of a day pass to any trendy chain gym, you can get Jailhouse Strong. With innovation and dedication prison
- Author: Benshea, Adam
- Binding: Paperback
- Page Count: 138
- Publish Date: October 01, 2013
- ISBN10: 1492755796
- Language: English
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Jailhouse Strong: Interval Training
$24.93Continuing with their Amazon #1 best-selling series, Jailhouse Strong, Bryant and benShea return to deliver a guide on interval training. Instead of performing endless hours of long, slow cardio that
- Author: Benshea, Adam
- Binding: Paperback
- Page Count: 108
- Publish Date: June 10, 2015
- ISBN10: 1512322539
- Language: English
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Jailhouse Strong: The Successful Mindset Manual
$8.68Are you tired of all the latest “self-help” programs that drain your pocket book and offer no real practical plan for self-improvement? Are you tired of putting in the “time” but continually driving d
- Author: Benshea, Adam
- Binding: Paperback
- Page Count: 46
- Publish Date: October 22, 2014
- ISBN10: 1502578999
- Language: English
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Jiffy Body: The 10-Minute System to Avoid Joint and Muscle Pain
$12.00Ready for a life-changing solution for your aches, pains and joint problems? Want simple tactics to improve balance and lose weight?
Then Jiffy Body is for you
Quick tips to:
– Eliminate and prevent
- Author: Potter, Bart
- Binding: Paperback
- Page Count: 152
- Publish Date: August 01, 2019
- ISBN10: 1733984305
- Language: English
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Keto Diet for Dummies
$22.99- Author: Abrams, Rami
- Binding: Paperback
- Page Count: 368
- Publish Date: July 23, 2019
- ISBN10: 1119578922
- Language: English
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Lean and Hard: The Body Youve Always Wanted in Just 24 Workouts
$17.95In a reader-friendly and comprehensive new book, Shilstone lays out his time-tested, medically sound strategies for building lean muscle with his proven six-week, 24-workout program for a lean, muscul
- Author: Shilstone, MacKie
- Binding: Paperback
- Page Count: 286
- Publish Date: February 09, 2007
- ISBN10: 1620457830
- Language: English
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Living Canvas: Your Total Guide to Tattoos, Piercings, and Body Modificatio
$21.99Tattoos. Given their permanence, why is it that we sometimes put more thought into what we’ll wear next Saturday night, or our next haircut? As a tattoo specialist and writer for About.com, Karen L. H
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- Binding: Paperback
- Page Count: 336
- Publish Date: September 01, 2009
- ISBN10: 1580052886
- Language: English
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Mad Skills Exercise Encyclopedia (2nd Edition): An Illustrated Guide to 100
$31.18Are you hungry for more variety in your training? Do you want to become a more well-rounded athlete? If you answered “yes” to either of these questions, then this book is for you. The Mad Skills Exerc
- Author: Musholt, Ben
- Binding: Paperback
- Page Count: 376
- Publish Date: December 09, 2017
- ISBN10: 1977641555
- Language: English
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Martial Arts After 40
$25.27Martial Arts After Forty is the first book ever to explore the needs and advantages of the over-forty martial artist. It takes an in-depth look at the realities of training in mid-life including: – Wh
- Author: Kim, Sang H.
- Binding: Paperback
- Page Count: 352
- Publish Date: January 16, 2012
- ISBN10: 1880336294
- Language: English
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Men’s Health Best: Weight-Free Workout
$10.99Men everywhere want to improve their health and fitness–and their bodies. This new series of books, Men’s Health Best, addresses all aspects of a man’s physical fitness, from building core strength t
- Series: Men’s Health
- Author: Men’s Health Magazine
- Binding: Paperback
- Page Count: 96
- Publish Date: September 17, 2005
- ISBN10: 1594862591
- Language: English
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Mind Gym: An Athlete’s Guide to Inner Excellence
$20.00Praise for Mind Gym
“Believing in yourself is paramount to success for any athlete. Gary’s lessons and David’s writing provide examples of the importance of the mental game.”
—Ben Crenshaw, two-time Ma- Author: Mack, Gary
- Binding: Paperback
- Page Count: 240
- Publish Date: June 24, 2002
- ISBN10: 0071395970
- Language: English
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Muscle Building – Maximum Muscle: Turn Fats Into Exponential Muscle Growth
$15.99Discover How You Can Build Maximum Muscle Mass With The Least Amount of Effort Right Now
Are you tired of endless workouts that do not deliver the results that you set out to achieve from the beginni
- Author: Calvin, Cory
- Binding: Paperback
- Page Count: 86
- Publish Date: January 31, 2023
- ISBN10: 9814950009
- Language: English
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Muscle Building: Lean Muscle Fast – The Complete Workout & Nutritional Plan
$19.99Discover The Transformative Power of Building Lean Muscle Towards For Fitness and Health Goals Today!
It doesn’t matter what metric that you are measuring, the universe is telling you that you need to
- Author: Calvin, Cory
- Binding: Paperback
- Page Count: 182
- Publish Date: January 31, 2023
- ISBN10: 9814950203
- Language: English
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NASM Personal Trainer Study Guide 2022-2023: Test Prep with 250+ Practice Q
$46.65Introducing our NASM Personal Trainer Study Guide 2022-2023: Test Prep with 250+ Practice Questions and Detailed Answers for the National Academy of Sports Medicine CPT Exam!
Ascencia Test Prep’s NASM
- Author: Falgout
- Binding: Paperback
- Page Count: 350
- Publish Date: April 17, 2022
- ISBN10: 1637980957
- Language: English
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Naturally Beautiful Naturalmente Bella (Spanish Edition): Grandma’s Secre
$16.99Este libro alude a algo más profundo que la belleza física, es una celebración de nuestro pasado (la sabiduría ancestral) y nuestra cultura. Tocará nuestra nostalgia (lo que aprendimos de nuestras abu
- Author: Campos, Daniel L.
- Binding: Paperback
- Page Count: 240
- Publish Date: February 21, 2023
- ISBN10: 0063222825
- Language: Spanish
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Non-Negotiable: Ten Years Incarcerated- Creating the Unbreakable Mindset
$12.95This book is about the MINDSET and The NON-NEGOTIABLE daily HABITS I applied everyday in prison to make it thru Hell and stay sane while thriving…
My MINDSET while INCARCERATED and these HABITS I sti
- Author: Watson, Wes
- Binding: Paperback
- Page Count: 162
- Publish Date: February 21, 2022
- ISBN10: 1956649131
- Language: English
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Pain Free (Revised and Updated Second Edition): A Revolutionary Method for
$18.00Live pain free! Now fully updated and revised throughout, this million-copy bestseller will help you feel and move better.
“This book is extraordinary, and I am thrilled to recommend it to anyone who’- Author: Egoscue, Pete
- Binding: Paperback
- Page Count: 320
- Publish Date: November 16, 2021
- ISBN10: 1101886641
- Language: English
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Penthouse Uncensored V
$24.99Revel in the art of lovemaking, in every position and every combination, crossing every barrier and defying every taboo. Thanks to the bold editors of Penthouse and its famously uninhibited readers, h
- Series: Penthouse Adventures #5
- Author: Penthouse International
- Binding: Paperback
- Page Count: 472
- Publish Date: December 01, 2004
- ISBN10: 0446693553
- Language: English
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Pilates Anatomy
$24.95Take a detailed look at your Pilates practice with the superbly illustrated exercises in Pilates Anatomy, Second Edition.
Choose from 46 exercises to target a particular body region and delve deeper t- Series: Anatomy
- Author: Isacowitz, Rael
- Binding: Paperback
- Page Count: 272
- Publish Date: September 20, 2019
- ISBN10: 1492567701
- Language: English
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Pilates for Dummies
$24.99Get your Pilates on–no gym membership required!
Pilates For Dummies teaches you the principles of the Pilates Method of stretching, exercising, and breathing, for amazing fitness results. The book gu
- Author: Herman, Ellie
- Binding: Paperback
- Page Count: 400
- Publish Date: November 08, 2022
- ISBN10: 1119907381
- Language: English
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Power to the People!: Russian Strength Training Secrets for Every American
$34.95How would you like to own a world class body-whatever your present condition- by doing only two exercises, for twenty minutes a day? A body so lean, ripped and powerful looking, you won’t believe your
- Author: Tsatsouline, Pavel
- Binding: Paperback
- Page Count: 116
- Publish Date: January 05, 2000
- ISBN10: 0938045199
- Language: English
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Renal Diet Cookbook: The Low Sodium, Low Potassium, Healthy Kidney Cookbook
$16.99Better eating for healthier kidneys – the renal diet cookbook and meal plan.
While a kidney disease diagnosis can be overwhelming, you’re not alone. Nearly 26 million adults are affected by chronic kid
- Author: Zogheib, Susan
- Binding: Paperback
- Page Count: 258
- Publish Date: November 17, 2015
- ISBN10: 1623156610
- Language: English
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Restoring Flexibility: A Gentle Yoga-Based Practice to Increase Mobility at
$15.95A FULLY ILLUSTRATED, STEP-BY-STEP PROGRAM THAT IMPROVES THE MOBILITY OF SENIORS AND PROMOTES LONG-TERM HEALTH
No matter what age you begin doing yoga, it will help you steadily renew your physical abi- Author: Gilats, Andrea
- Binding: Paperback
- Page Count: 144
- Publish Date: November 01, 2015
- ISBN10: 1612434916
- Language: English
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Return to Life Through Contrology
$13.30Is it possible to achieve peak physical health without a gym, workout equipment, or even space to run? If the exercise plan in 1945’s Return to Life Through Contrology is followed, it may be. Written
- Author: Pilates, Joseph H.
- Binding: Paperback
- Page Count: 80
- Publish Date: April 02, 2021
- ISBN10: 1953450458
- Language: English
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Rosemary Gladstar’s Medicinal Herbs: A Beginner’s Guide: 33 Healing Herbs t
$16.99Craft a soothing aloe lotion after an encounter with poison ivy, make a dandelion-burdock tincture to fix sluggish digestion, and brew up some lavender-lemon balm tea to ease a stressful day. In this
- Author: Gladstar, Rosemary
- Binding: Paperback
- Page Count: 224
- Publish Date: April 10, 2012
- ISBN10: 1612120059
- Language: English
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Santo Remedio: Entalla / Doctor Juan’s Top Home Remedies. Entalla, Weight L
$17.95Lograr tu peso ideal va más allá de cómo te ves en el espejo: tu salud depende en gran medida de que te mantengas en talla. Ya basta de dietas con trucos! Aquí tienes la clave para bajar de peso, ten
- Series: Santo Remedio
- Author: Rivera, Doctor Juan
- Binding: Paperback
- Page Count: 224
- Publish Date: January 03, 2023
- ISBN10: 1644737558
- Language: Spanish
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Science of Pilates: Understand the Anatomy and Physiology to Perfect Your P
$21.99Explore the science behind over 50 pilates exercises to master each movement with confidence and control.
DK brings you a ground-breaking health book that will help you revitalize your workouts and p- Series: DK Science of
- Author: Ward, Tracy
- Binding: Paperback
- Page Count: 224
- Publish Date: December 27, 2022
- ISBN10: 0744064236
- Language: English
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Science of Strength Training: Understand the Anatomy and Physiology to Tran
$19.99Is it time to lose weight, gain muscle, and speed up your metabolism? Discover the hard science needed to perfect each exercise and build your strongest body – at home or in the gym
Packed with researc- Series: DK Science of
- Author: Current, Austin
- Binding: Paperback
- Page Count: 224
- Publish Date: May 04, 2021
- ISBN10: 0744026954
- Language: English
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Science of Yoga: Understand the Anatomy and Physiology to Perfect Your Prac
$19.99Explore the biomechanics of 30 key yoga asanas, in-depth and from every angle, and master each pose with confidence and control.
Introducing Science of Yoga – an all-encompassing science book to help- Series: DK Science of
- Author: Swanson, Ann
- Binding: Paperback
- Page Count: 224
- Publish Date: January 08, 2019
- ISBN10: 146547935X
- Language: English
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Spark: The Revolutionary New Science of Exercise and the Brain
$19.99A groundbreaking and fascinating investigation into the transformative effects of exercise on the brain, from the bestselling author and renowned psychiatrist John J. Ratey, MD.
Did you know you can- Author: Hagerman, Eric
- Binding: Paperback
- Page Count: 304
- Publish Date: January 01, 2013
- ISBN10: 0316113514
- Language: English
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Spartan Warrior Workout: Get Action Movie Ripped in 30 Days
$16.95Build the strength to stop an army with this bestselling guide to getting action-hero ripped using body weight exercises, kettlebells and other muscle building routines personally designed by professi
- Author: Randolph, Dave
- Binding: Paperback
- Page Count: 160
- Publish Date: August 24, 2010
- ISBN10: 1569757917
- Language: English
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Special Forces Fitness Training: Gym-Free Workouts to Build Muscle and Get
$15.95Reshape your body with the intense Navy SEAL and Army Ranger training program aimed at building strength, stamina and dexterity from author and strength and conditioning coordinator for the United Sta
- Author: Hathaway, Augusta Dejuan
- Binding: Paperback
- Page Count: 144
- Publish Date: August 12, 2014
- ISBN10: 1612433065
- Language: English
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Special Ops Fitness Training: High-Intensity Workouts of Navy Seals, Delta
$17.95TEST YOURSELF AGAINST THE WORLD’S MOST ELITE FIGHTING FORCES
In Special Ops Fitness Training, ex-Navy SEAL Mark De Lisle brings together the most rigorous conditioning techniques fromAmerica’s top mil
- Author: de Lisle, Mark
- Binding: Paperback
- Page Count: 144
- Publish Date: June 01, 2008
- ISBN10: 1569755825
- Language: English
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Strength Training
$27.95In an age when information is everywhere, the challenge is finding safe, effective, and evidence-based science. Cue the National Strength and Conditioning Association, the world’s leading organization
- Author: Nsca -National Strength & Conditioning A
- Binding: Paperback
- Page Count: 400
- Publish Date: December 19, 2016
- ISBN10: 1492522082
- Language: English
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Strength Training Anatomy
$29.95Over two million people have turned to Strength Training Anatomy for an inside look at how the body performs during exercise. Now with new exercises, stretches, and exercise variations, and with more
- Author: Delavier, Frederic
- Binding: Paperback
- Page Count: 256
- Publish Date: September 15, 2022
- ISBN10: 1718214863
- Language: English
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Strength Training For Fat Loss – Protocol: Gain Strength and Muscle Growth
$17.50Discover The Amazing Benefits That The Strength Training Protocol Can Do For Your Physique and Health Today
If you want to reach your fitness goals as soon as possible, strength training is absolutel
- Author: Legend, Logan
- Binding: Paperback
- Page Count: 156
- Publish Date: January 31, 2023
- ISBN10: 9814950211
- Language: English
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Stress Management For Dummies
$24.99Tired of letting stress have a negative impact on your life? Easy.
It’s impossible to get through life without encountering stress. And unfortunately, most of us learn the incorrect ways to cope with
- Series: For Dummies
- Author: Elkin, Allen
- Binding: Paperback
- Page Count: 384
- Publish Date: May 20, 2013
- ISBN10: 111852392X
- Language: English
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CATCH YOUR OPPONENT OFF GUARD WITH WINNING CLINCHES, TAKEDOWNS, AND TACTICS
This innovative book demonstrates how the study of sumo wrestling techniques can benefit practitioners of modern mixed marti
- Author: Zerling, Andrew
- Binding: Paperback
- Page Count: 192
- Publish Date: October 01, 2016
- ISBN10: 1594394091
- Language: English
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Sumo Skills: Instructional Guide for Competitive Sumo
$49.98The first English-language training guide for Sumo wrestling The Japanese cornered the market in producing the best athletes in the sport of amateur sumo until an American, Emmanuel Yarborough, won t
- Author: Zabel, Thomas
- Binding: Paperback
- Page Count: 162
- Publish Date: May 13, 2014
- ISBN10: 0991408608
- Language: English
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The 30-Minute Celebrity Makeover Miracle: Achieve the Body You’ve Always Wa
$26.95Wouldn’t you love to have the body of a movie star without spending countless hours working out to get there? Top Hollywood trainer and Weekend Today fitness expert Steve Zim shows you how to sculpt a
- Author: Zim, Steve
- Binding: Hardcover
- Page Count: 264
- Publish Date: January 01, 2008
- ISBN10: 047017403X
- Language: English
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The Alzheimer’s Prevention & Treatment Diet: Using Nutrition to Combat the
$17.95*** OVER 13,000 COPIES SOLD ***
Increasingly, research has shown that diet is one of the greatest weapons we have to protect and defend your rain
SEEN NATIONWIDE ON THE DR. OZ SHOW- Author: Isaacson MD, Richard S.
- Binding: Paperback
- Page Count: 320
- Publish Date: May 15, 2016
- ISBN10: 0757004083
- Language: English
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The China Study: The Most Comprehensive Study of Nutrition Ever Conducted a
$19.95The revised and expanded edition of the bestseller that changed millions of lives
The science is clear. The results are unmistakable. You can dramatically reduce your risk of cancer, heart disease, an- Author: Campbell, T. Colin
- Binding: Paperback
- Page Count: 496
- Publish Date: December 27, 2016
- ISBN10: 1941631568
- Language: English
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The Complete Book of Pilates for Men: The Lifetime Plan for Strength, Power
$22.99A comprehensive, take-anywhere exercise program designed to improve men’s strength, flexibility, balance, and posture
Have years of office work wreaked havoc on your posture? Could your tennis or golf
- Author: Lyon, Daniel
- Binding: Paperback
- Page Count: 352
- Publish Date: September 27, 2005
- ISBN10: 0060820772
- Language: English
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The Complete Guide to Yin Yoga: The Philosophy and Practice of Yin Yoga
$22.95This second edition of the best selling The Complete Guide to Yin Yoga provides an in-depth look at the philosophy and practice of Yin Yoga with illustrated sections on how to practice Yin Yoga, inclu
- Author: Clark, Bernie
- Binding: Paperback
- Page Count: 350
- Publish Date: September 01, 2019
- ISBN10: 0968766587
- Language: English
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The Easy Arthritis Diet Cookbook: 75 Anti-Inflammatory Recipes to Manage Sy
$13.99Find relief from arthritis with simple, soothing recipes
A healthy, anti-inflammatory diet can help reduce your joint pain and improve your overall health. This cookbook simplifies an arthritis-frien- Author: Frechman, Ruth
- Binding: Paperback
- Page Count: 162
- Publish Date: May 10, 2022
- ISBN10: 1638781370
- Language: English
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The Esquire Guide to Bodyweight Training: Calisthenics to Look and Feel You
$18.99From the editors of Esquire magazine and top-tier personal trainer Adam Schersten comes the ultimate bodyweight training guide for the modern man.
Drop the dumbbells. Ditch the weights. Get in shape a
- Author: Schersten, Adam
- Binding: Paperback
- Page Count: 270
- Publish Date: March 22, 2016
- ISBN10: 1623157021
- Language: English
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The Game: Penetrating the Secret Society of Pickup Artists
$39.99Hidden somewhere, in nearly every major city in the world, is an underground seduction lair. And in these lairs, men trade the most devastatingly effective techniques ever invented to charm women. Thi
- Author: Strauss, Neil
- Binding: Hardcover
- Page Count: 464
- Publish Date: September 01, 2005
- ISBN10: 0060554738
- Language: English
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The Key Muscles of Yoga
$34.95This book offers a scientific approach to understanding the practice of hatha yoga. Through four-color, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the
- Series: Scientific Keys #01
- Author: Long, Ray
- Binding: Paperback
- Page Count: 239
- Publish Date: November 01, 2009
- ISBN10: 1607432382
- Language: English
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The Naked Warrior: Master the Secrets of the Super-Strong–Using Bodyweight
$39.95- Author: Tsatsouline, Pavel
- Binding: Paperback
- Page Count: 218
- Publish Date: January 01, 2010
- ISBN10: 0938045555
- Language: English
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The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Ful
$45.00From elite bodybuilding competitors to gymnasts, from golfers to fitness gurus, anyone who works out with weights must own this book–a book that only Arnold Schwarzenegger could write, a book that ha
- Author: Schwarzenegger, Arnold
- Binding: Paperback
- Page Count: 832
- Publish Date: November 05, 1999
- ISBN10: 0684857219
- Language: English
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The Omnivore’s Dilemma: A Natural History of Four Meals
$18.00“Outstanding . . . a wide-ranging invitation to think through the moral ramifications of our eating habits.” —The New Yorker
One of the New York Times Book Review’s Ten Best Books of the Year and Win- Author: Pollan, Michael
- Binding: Paperback
- Page Count: 480
- Publish Date: September 01, 2007
- ISBN10: 0143038583
- Language: English
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The Oxygen Advantage: Simple, Scientifically Proven Breathing Techniques to
$17.99Improve your body’s oxygen use and increase your health, weight loss, and sports performance–whether you’re a recovering couch potato or an Ironman triathlon champion.
One of the biggest obstacles to
- Author: McKeown, Patrick
- Binding: Paperback
- Page Count: 368
- Publish Date: November 29, 2016
- ISBN10: 0062349473
- Language: English
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The Strength Training Anatomy Workout II: Building Strength and Power with
$29.95The anatomy of strength, size, and definition
Over 1 million readers have turned to Strength Training Anatomy for the most effective exercises in strength training. Now put those exercises to work
- Series: Anatomy
- Author: Delavier, Frederic
- Binding: Paperback
- Page Count: 352
- Publish Date: March 27, 2012
- ISBN10: 1450419895
- Language: English
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The Strength Training Anatomy Workout III: Maximizing Results with Advanced
$29.95Fr馘駻ic Delavier, the mastermind of the best-selling Strength Training Anatomy phenomenon, is at it again. More than two million readers have turned to his books, including Strength Training Anatomy, t
- Series: Anatomy
- Author: Delavier, Frederic
- Binding: Paperback
- Page Count: 256
- Publish Date: May 17, 2019
- ISBN10: 1492588512
- Language: English
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The Strength Training Anatomy Workout: Starting Strength with Bodyweight Tr
$29.95Over one million readers have turned to Strength Training Anatomy for strength training’s most effective exercises. Now put those exercises to work for you with The Strength Training Anatomy Workout.
- Series: Anatomy
- Author: Delavier, Frederic
- Binding: Paperback
- Page Count: 256
- Publish Date: March 16, 2011
- ISBN10: 1450400957
- Language: English
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The Transgender Self-Care Journal: Prompts and Practices to Care for Your B
$15.99Writing prompts and self-care exercises to help you feel like your authentic self
No matter where you are on your journey as a transgender person, the simple act of self-care is a powerful tool for lo
- Author: Triska, Andrew Maxwell
- Binding: Paperback
- Page Count: 170
- Publish Date: July 13, 2021
- ISBN10: 1648763189
- Language: English
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The Transmasculine Guide to Physical Transition: For Trans, Nonbinary, and
$16.95This in-depth exploration of all aspects of physical transition is an accessible and supportive guide for transgender men, transmasculine people, and nonbinary people. Drawing on their personal experi
- Author: Buch, Sage
- Binding: Paperback
- Page Count: 160
- Publish Date: February 07, 2023
- ISBN10: 1648410723
- Language: English
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The U.S. Navy Seal Guide to Fitness and Nutrition
$24.99Developed for Navy SEAL trainees to help them meet the rigorous demands of the Naval Special Warfare (NSW) community, this comprehensive guide covers all the basics of physical well being as well as a
- Author: U. S. Navy
- Binding: Paperback
- Page Count: 308
- Publish Date: August 14, 2012
- ISBN10: 1607964937
- Language: English
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The Way of the Iceman: How the Wim Hof Method Creates Radiant, Longterm Hea
$24.95Science has now proved that the legendary Wim Hof Method of breath control and cold-training can dramatically enhance energy levels, improve circulation, reduce stress, boost the immune system, streng
- Author: Hof, Wim
- Binding: Paperback
- Page Count: 168
- Publish Date: March 15, 2017
- ISBN10: 1942812094
- Language: English
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The Women’s Health Big Book of Exercises: Four Weeks to a Leaner, Sexier, H
$27.99Revised edition includes 100 new exercises
The Women’s Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercise- Author: Campbell, Adam
- Binding: Paperback
- Page Count: 560
- Publish Date: October 25, 2016
- ISBN10: 162336843X
- Language: English
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The World’s Fittest Book: How to Train for Anything and Everything, Anywher
$28.99The World’s FittestBook is set to become every fitness enthusiast’s bible. Dubbed the body’s complete user guide, it will become the go-to resource for learning all you need to know about building mu
- Author: Edgley, Ross
- Binding: Paperback
- Page Count: 320
- Publish Date: July 10, 2018
- ISBN10: 0751572543
- Language: English
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The Yoga Bible: The Definitive Guide to Yoga
$21.99Yoga brings not only a suppleness to the body but also a sense of spiritual and physical well-being to those who practice it. Featuring over 170 postures from the main schools of yoga, The Yoga Bible
- Author: Brown, Christina
- Binding: Paperback
- Page Count: 400
- Publish Date: May 29, 2003
- ISBN10: 1582972427
- Language: English
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Train Like a Bodybuilder at Home: Get Lean and Strong Without Going to the
$19.99Learn how to get strong and lean without ever setting foot in a gym again!
Everyone who strength trains wants to get strong, lean, and ripped, but not everyone wants to go to a gym to do it–gyms are- Author: Stern, Erin
- Binding: Paperback
- Page Count: 192
- Publish Date: December 27, 2022
- ISBN10: 0744034906
- Language: English
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Training for Speed, Agility, and Quickness
$27.95Today’s athletes are bigger, stronger, faster, and more agile than ever before. Exhibiting a combination of power, speed, and quickness, they’ve raised the bar on performance, competition, and traini
- Author: Brown, Lee E.
- Binding: Paperback
- Page Count: 312
- Publish Date: November 13, 2014
- ISBN10: 1450468705
- Language: English
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What Would Jesus Eat Cookbook: Eat Well, Feel Great, and Live Longer
$30.99Most Christians truly want to understand what Jesus would do, and we want to follow His example in any given situation: we want to love and honor our heavenly Father as Jesus did, we want to obey the
- Author: Colbert, Don
- Binding: Paperback
- Page Count: 352
- Publish Date: January 03, 2023
- ISBN10: 0785296417
- Language: English
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Which Comes First, Cardio or Weights?: Fitness Myths, Training Truths, and
$16.99Award-winning journalist, physicist, and bestselling author of Endure Alex Hutchinson reveals the little-known and often surprising truths that science has uncovered about exercise, ranging from cardi
- Author: Hutchinson, Alex
- Binding: Paperback
- Page Count: 336
- Publish Date: June 01, 2011
- ISBN10: 006200753X
- Language: English
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Yoga After 50 for Dummies
$26.99Improve balance, flexibility, and overall well-being
Yoga is a terrific way to stay fit and improve mental clarity, balance, agility, and flexibility. Written by the founding president of the Internat
- Author: Payne, Larry
- Binding: Paperback
- Page Count: 352
- Publish Date: August 04, 2020
- ISBN10: 1119631513
- Language: English
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Yoga Dice: 7 Wooden Dice, Thousands of Possible Combinations! (Meditation G
$18.95Yoga Dice provides you with the inspiration you need to maintain an interesting and varied yoga routine–right in your own living room.
Contains seven wooden dice–one for each chakra: Each wooden cu- Author: Chronicle Books
- Binding:
- Page Count: 0
- Publish Date: June 27, 2017
- ISBN10: 1452161682
- Language: English
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Yoga Frog: Reflections from the Lily Pond
$9.95Let this calm and serene yoga frog be your desktop guru as you take him through a simple and relaxing yoga routine
The perfect gift for any yogi in your life, this little box includes:- An adorable,
- Series: Rp Minis
- Author: Carpenter, Nora Shalaway
- Binding:
- Page Count: 0
- Publish Date: April 03, 2018
- ISBN10: 9780762463824
- Language: English
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Yoga Inversions: Your Guide to Going Upside Down
$24.95An approachable, user-friendly guide to inversions of all kinds for anyone who wants to try going upside down, featuring 85 practices that explore the physical, emotional, and spiritual aspects of yog
- Author: Heagberg Rebar, Kat
- Binding: Paperback
- Page Count: 224
- Publish Date: August 22, 2023
- ISBN10: 1645471004
- Language: English
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Your Body Will Show You the Way: Energy Medicine for Personal and Global Ch
$19.95Follow Your Body’s Guidance to Heal Yourself and Your World
In a world rocked by change, how can you work from the inside out to evolve your energies, build resilience, and support personal and plane- Author: Meredith, Ellen
- Binding: Paperback
- Page Count: 360
- Publish Date: September 13, 2022
- ISBN10: 1608688224
- Language: English
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Your Upper Body, Your Yoga: Including Asymmetries & Proportions of the Whol
$29.95Your Upper Body, Your Yoga is the highly anticipated final book of the Your Body, Your Yoga trilogy — the definitive investigation of how your uniqueness affects your movements, postures and your yog
- Author: Clark, Bernie
- Binding: Paperback
- Page Count: 0
- Publish Date: February 22, 2022
- ISBN10: 1777687306
- Language: English
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Out Of StockAnatomy of Muscle Building: A Trainer’s Guide to Increasing Muscle Mass
$24.95A professional-level guide for anyone who is serious about their physique.
This is the first muscle-building instruction book written by a professional trainer that is tailored to the general reader
- Series: Anatomy of
- Author: Ramsay, Craig
- Binding: Paperback
- Page Count: 160
- Publish Date: March 24, 2011
- ISBN10: 1554078164
- Language: English
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Out Of StockBodyweight Workouts for Men: 75 Anytime, Anywhere Exercises to Build a Bett
$21.99Try these bodyweight exercises and routines designed specifically for men.
Bodyweight Workouts for Men is a step-by-step guide to one of the hottest fitness trends that truly gets results. Created spec
- Author: Bartram, Sean
- Binding: Paperback
- Page Count: 224
- Publish Date: December 01, 2015
- ISBN10: 146544145X
- Language: English
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Out Of StockConbody: The Revolutionary Bodyweight Prison Boot Camp, Born from an Extrao
$17.99“When Coss Marte went to prison 10 years ago, he was faced with not one, but two big challenges: lose weight and discover a legitimate career upon release. Luckily for him, overcoming the first obstac
- Author: Marte, Coss
- Binding: Paperback
- Page Count: 240
- Publish Date: March 20, 2018
- ISBN10: 1250126029
- Language: English
