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ConBody: Bodyweight Prison Boot Camp
$17.99An incredible bodyweight-only fitness book written by Coss Marte, a former Lower East Side drug dealer who found purpose and inspiration in prison―by developing a kick-butt workout. ConBody is former… [more below]
- Author: Marte, Coss
- Binding: Paperback
- Page Count: 240
- Publish Date: March 20, 2018
- ISBN10: 1250126029
- Language: English
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CrossFit: Cross Training: 1,000 WODs – Fitter/Faster/Stronger
$24.99This is your one-stop guide to Cross Training. This book will not only introduce you to this amazingly effective and often transformative sport, but it offers you 1,000 sample workouts to choose from…. [more below]
- Author: Williams, TJ
- Binding: Paperback
- Page Count: 224
- Publish Date: July 01, 2015
- ISBN10: 1515031373
- Language: English
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Beyond Bigger Leaner Stronger: Build Muscle/Get Strong
$29.99INTRODUCING THE BESTSELLING SEQUEL TO THE #1 BESTSELLER BIGGER LEANER STRONGER! If you want to build as much muscle as naturally possible…be able to bench press, squat, and deadlift gargantuan amou… [more below]
- Author: Matthews, Michael
- Binding: Paperback
- Page Count: 298
- Publish Date: June 16, 2014
- ISBN10: 1938895258
- Language: English
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7 Weeks to 50 Pull-Ups
$15.95ARE YOU READY FOR THE ULTIMATE STRENGTH CHALLENGE? Follow the 7-week program in this book and you’ll massively increase your strength, muscle tone and overall fitness to such an extreme that you’ll b… [more below]
- Author: Stewart, Brett
- Binding: Paperback
- Page Count: 128
- Publish Date: May 20, 2011
- ISBN10: 1569759219
- Language: English
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New Encyclopedia of Modern Bodybuilding
$45.00Now in paperback, the new, totally updated edition of the definitive guide to today’s most popular fitness activity. 850 photos & line drawings.
- Author: Schwarzenegger, Arnold
- Binding: Paperback
- Page Count: 832
- Publish Date: November 05, 1999
- ISBN10: 0684857219
- Language: English
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CrossFit: Functional Cross Training: Total Body Fitness
$17.95Cutting-edge and intense, these 45-minute workouts maximize athletic ability and stamina by employing a wide swath of today’s most talked-about fitness activities from kettle bells and burpees to jump… [more below]
- Author: Various
- Binding: Paperback
- Page Count: 192
- Publish Date: March 11, 2014
- ISBN10: 1612432352
- Language: English
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Muscle Building: Maximum Muscle/Increase Mass
$15.99Discover How You Can Build Maximum Muscle Mass With The Least Amount of Effort Right Now! Are you tired of endless workouts that do not deliver the results that you set out to achieve from the beginn… [more below]
- Author: Calvin, Cory
- Binding: Paperback
- Page Count: 86
- Publish Date: January 31, 2023
- ISBN10: 9814950009
- Language: English
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Complete Calisthenics: Ultimate Guide/Bodyweight Exercise
$24.95The ultimate guide to bodyweight exercises for anyone interested in taking their workouts to the next level without the use of weights, machines, or expensive gym memberships. Complete Calisthenics i… [more below]
- Author: Kalym, Ashley
- Binding: Paperback
- Page Count: 336
- Publish Date: December 17, 2019
- ISBN10: 1623174112
- Language: English
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7 Weeks to 10 Pounds of Muscle
$15.95Learn how to pack on 10 pounds of lean muscle in under two months with step-by-step exercises and diet plans from bestselling fitness authors Brett Stewart and Jason Warner. Follow the day-by-day pla… [more below]
- Author: Stewart, Brett
- Binding: Paperback
- Page Count: 160
- Publish Date: March 05, 2013
- ISBN10: 1612431224
- Language: English
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Science of Strength Training: Anatomy and Physiology
$19.99In this book, Author Austin Current takes readers through the science of strength training, weight loss, nutrition, and overall health. The book looks at why many people fear strength training, why th… [more below]
- Author: DK Publishing
- Binding: Paperback
- Page Count: 224
- Publish Date: May 04, 2021
- ISBN10: 0744026954
- Language: English
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Encyclopedia of Exercise Anatomy
$35.00The revolutionary series Anatomy of Exercise includes eight specialized titles that followed the first title, Anatomy of Exercise, each focusing on a specific sport or exercise program. Since the rele… [more below]
- Author: Liebman, Hollis Lance
- Binding: Paperback
- Page Count: 395
- Publish Date: September 01, 2016
- ISBN10: 1770856927
- Language: English
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Abs 100 Workouts
$21.99Unleash your abs. Change the way your body performs! Abs power the way we walk, run, jump and lift. They affect the way we stand and sit. The four distinct muscle groups that make up the abdominals a… [more below]
- Author: Rey, Nelia
- Binding: Paperback
- Page Count: 216
- Publish Date: March 19, 2018
- ISBN10: 1844810097
- Language: English
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8 Weeks to SealFit: A Navy Seal’s Guide
$18.99SEALFIT was developed by retired Navy SEAL Commander Mark Divine for the unique and specialized needs of professionals seeking to reach their fullest potential. To be SEALFIT means you embody the char… [more below]
- Author: Divine, Mark
- Binding: Paperback
- Page Count: 272
- Publish Date: October 13, 2020
- ISBN10: 1250762170
- Language: English
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Bodybuilding for Beginners: A 12-Week Program
$16.99New to bodybuilding? This book helps with the heavy lifting. Bodybuilding for Beginners is the ultimate guide for new bodybuilders. It doesn’t matter if you’ve never set foot in a gym before: this bo… [more below]
- Author: Hunt, Kyle
- Binding: Paperback
- Page Count: 212
- Publish Date: August 13, 2019
- ISBN10: 1641523611
- Language: English
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Bodyweight Strength Training: Build Muscle/Burn Fat
$15.99Burn fat and build strength with this easy 12-week plan from Bodyweight Strength Training. When it comes to getting fit and feeling good, knowing what to do and finding the time to do it is more than… [more below]
- Author: Cardiello, Jay
- Binding: Paperback
- Page Count: 200
- Publish Date: December 19, 2017
- ISBN10: 1623158591
- Language: English
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Delavier’s Core Training Anatomy
$24.95“Delavier’s Core Training Anatomy” makes a perfect companion to the bestselling “Strength Training Anatomy.” The ideal visual supplement is accompanied by Delavier’s signature illustrations and featur… [more below]
- Author: Delavier, Frederic
- Binding: Paperback
- Page Count: 144
- Publish Date: October 10, 2011
- ISBN10: 1450413994
- Language: English
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7 Weeks to 300 Sit-Ups: Strengthen Abs/Back/Core
$16.95A surefire program that trains anyone to do 300 consecutive sit-ups. Most people want great abs, but few know how to get them. 7 Weeks to 300 Sit-Ups is the ultimate total core fitness program to tra… [more below]
- Author: Stewart, Brett
- Binding: Paperback
- Page Count: 128
- Publish Date: March 27, 2012
- ISBN10: 161243049X
- Language: English
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Bruce Lee the Art of Expressing the Human Body
$24.95Bruce Lee’s intensive conditioning regime is revealed for the first time in this book
- Author: Lee, Bruce
- Binding: Paperback
- Page Count: 256
- Publish Date: November 15, 1998
- ISBN10: 0804831297
- Language: English
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Convict Conditioning 01: Supreme Survival Strength
$34.95Chances are that whatever athletic level you have achieved, there are some serious gaps in your OVERALL strength program. Gaps that stop you short of being able to claim status as a TRUE man. The goo… [more below]
- Author: Wade, Paul
- Binding: Paperback
- Page Count: 328
- Publish Date: July 19, 2018
- ISBN10: 1942812159
- Language: English
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Delavier’s Strength Training Anatomy
$29.95Over 1 million copies sold! With new exercises, additional stretches, and more of Frédéric Delavier’s signature illustrations, you’ll gain a whole new understanding of how muscles perform during stren… [more below]
- Author: Delavier, Frederic
- Binding: Paperback
- Page Count: 192
- Publish Date: March 09, 2010
- ISBN10: 1718214863
- Language: English
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7 Weeks to Getting Ripped: Weight Free
$26.95SCULPT YOUR ARMS, SHOULDERS, BACK, ABS, LEGS AND BUTT IN JUST 7 WEEKS! Follow the day-by-day plan in this book and you will finally achieve the body you’ve always wanted. The 7 Weeks to Getting Rippe… [more below]
- Author: Stewart, Brett
- Binding: Paperback
- Page Count: 149
- Publish Date: January 10, 2012
- ISBN10: 1612430260
- Language: English
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Bodyweight Strength Training: Diet/Training
$14.99Are you tired of endless workouts that do not deliver the results that you set out to achieve from the beginning? Are you sick of spending hours and hours at the gym without having anything to show fo… [more below]
- Author: Legend, Logan
- Binding: Paperback
- Page Count: 66
- Publish Date: January 31, 2023
- ISBN10: 9814950017
- Language: English
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100 Dumbbell Workouts
$22.99100 Dumbbell Workouts takes the guesswork out of your dumbbell exercise regime. Pick a workout to do that fits with how you feel at the time. Exercise when you want to, for however long you choose. En… [more below]
- Author: Rey, Nelia
- Binding: Paperback
- Page Count: 218
- Publish Date: February 15, 2023
- ISBN10: 1844811824
- Language: English
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Convict Conditioning 02: Advanced Prison Training
$34.95with the sequel Convict Conditioning 2, Coach Wade takes us even deeper into the subtle nuances of training with the ultimate resistance tool: our bodies. In plain English, but with an amazing underst… [more below]
- Author: Wade, Paul
- Binding: Paperback
- Page Count: 356
- Publish Date: June 26, 2018
- ISBN10: 1942812140
- Language: English
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Science of Pilates: Anatomy and Physiology
$21.99DK brings you a ground-breaking health book that will help you revitalize your workouts and perfect your Pilates practice, by understanding the muscle action, breathwork and techniques required, every… [more below]
- Author: DK Publishing
- Binding: Paperback
- Page Count: 224
- Publish Date: December 27, 2022
- ISBN10: 0744064236
- Language: English
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Pain Free: Revolutionary Method for Stopping Chronic Pain
$18.00Starting today, you don’t have to live in pain. That is the revolutionary message of the Egoscue Method, a breakthrough system for eliminating musculoskeletal pain without drugs, surgery, or expensive… [more below]
- Author: Egoscue, Pete
- Binding: Paperback
- Page Count: 320
- Publish Date: November 16, 2021
- ISBN10: 1101886641
- Language: English
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Special Forces Fitness Training: Gym-Free Workouts
$15.95An intense training program to attain the strength, stamina and dexterity of a Special Forces soldier. Do you have what it takes to be a special ops soldier? To be a member of the military’s most eli… [more below]
- Author: Hathaway, Augusta Dejuan
- Binding: Paperback
- Page Count: 167
- Publish Date: August 12, 2014
- ISBN10: 1612433065
- Language: English
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Hatha Yoga Illustrated
$18.95Experience the physical benefits and body awareness from hatha yoga—the most popular form of yoga today. Hatha Yoga Illustrated presents nearly 650 full-color photos to visually demonstrate 77 standar… [more below]
- Author: Various
- Binding: Paperback
- Page Count: 248
- Publish Date: November 01, 2005
- ISBN10: 0736062033
- Language: English
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Brazilian Jiu-Jitsu: Ultimate Guide/Mixed Martial Arts
$24.95Brazilian Jiu-Jitsu is a guide to the most effective and devastating techniques in popular martial arts by World Champion and BJJ legend Alexandre Paiva. The book contains over 1,000 full-color photog… [more below]
- Author: Paiva, Alexandre
- Binding: Paperback
- Page Count: 191
- Publish Date: November 10, 2012
- ISBN10: 0804842752
- Language: English
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Mad Skills Exercise Encyclopedia (Illustrated)
$32.95Mad Skills is the world’s largest illustrated exercise encyclopedia and contains over 700 unique exercises to build strength and mobility. It is designed as a reference tool for athletes, trainers, an… [more below]
- Author: Musholt, Ben
- Binding: Paperback
- Page Count: 376
- Publish Date: October 09, 2017
- ISBN10: 1977641555
- Language: English
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Jailhouse Strong
$24.95Tired of all the latest exercise “advancements” delivering no results? For less than the cost of a day pass to any trendy chain gym, you can get Jailhouse Strong. With innovation and dedication pris… [more below]
- Author: Bryant, Josh
- Binding: Paperback
- Page Count: 138
- Publish Date: October 01, 2013
- ISBN10: 1492755796
- Language: English
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Become a Certified Personal Trainer
$29.99Your complete preparation guide for a successful career in personal training. Training authority Robert Wolff walks you through the most important subject areas you need to pass certification, get st… [more below]
- Author: Wolff, Robert
- Binding: Paperback
- Page Count: 273
- Publish Date: January 01, 2010
- ISBN10: 0071635874
- Language: English
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Strength Training Anatomy Workout, Vol. 02
$29.95The anatomy of strength, size, and definition! Over 1 million readers have turned to Strength Training Anatomy for the most effective exercises in strength training. Now put those exercises to work f… [more below]
- Author: Delavier, Frederic
- Binding: Paperback
- Page Count: 352
- Publish Date: March 25, 2012
- ISBN10: 1450419895
- Language: English
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Strength Training Protocol for Fat Loss: Strength/Muscle
$17.50Discover The Amazing Benefits That The Strength Training Protocol Can Do For Your Physique and Health Today! If you want to reach your fitness goals as soon as possible, strength training is absolute… [more below]
- Author: Legend, Logan
- Binding: Paperback
- Page Count: 156
- Publish Date: January 31, 2023
- ISBN10: 9814950211
- Language: English
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Muscle Building: Lean Muscle Fast
$19.99It doesn’t matter what metric that you are measuring, the universe is telling you that you need to become a stronger version of yourself, both mentally and physically. Seeing the signs is one thing, p… [more below]
- Author: Calvin, Cory
- Binding: Paperback
- Page Count: 182
- Publish Date: January 31, 2023
- ISBN10: 9814950203
- Language: English
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Complete Guide to Yin Yoga: Philosophy/Practice
$22.95This second edition of the best selling The Complete Guide to Yin Yoga provides an in-depth look at the philosophy and practice of Yin Yoga with illustrated sections on how to practice Yin Yoga, inclu… [more below]
- Author: Clark, Bernie
- Binding: Paperback
- Page Count: 350
- Publish Date: September 01, 2019
- ISBN10: 0968766587
- Language: English
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Complete Guide to Fasting: Heal Your Body
$35.95The ultimate resource on intermittent fasting, the incredibly effective therapeutic approach to weight loss that produces life-changing results—no matter which diet you’re following. Whether you’re n… [more below]
- Author: Moore, Jimmy
- Binding: Paperback
- Page Count: 304
- Publish Date: October 18, 2016
- ISBN10: 1628600012
- Language: English
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100 No-Equipment Workouts, Vol. 04
$21.99The 100 No-Equipment Workouts Volume 4 is for everyone who wants to stay active, get fitter, improve muscle tone and feel better. Find a workout you like, perform it to your level and set your goals … [more below]
- Author: Rey, Nelia
- Binding: Paperback
- Page Count: 214
- Publish Date: February 13, 2020
- ISBN10: 1844811662
- Language: English
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100 No-Equipment Workouts, Vol. 02
$21.99The 100 No-Equipment Workouts Volume 2 is for everyone who wants to stay active, get fitter, improve muscle tone and feel better.
Find a workout you like, perform it to your level and set your goals … [more below]- Author: Rey, Nelia
- Binding: Paperback
- Page Count: 210
- Publish Date: August 25, 2016
- ISBN10: 1844810054
- Language: English
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Restoring Flexibility: Yoga-Based Practice/Increase Mobility
$15.95This fully illustrated, step-by-step program shows readers how to optimize stretching and yoga exercises to improve mobility, prevent injury, and promote long-term health.
No matter what age you be… [more below]
- Author: Gilats, Andrea
- Binding: Paperback
- Page Count: 144
- Publish Date: November 01, 2015
- ISBN10: 1612434916
- Language: English
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Every Body Yoga: Get on the Mat/Love Your Body
$17.95From the unforgettable teacher Jessamyn Stanley comes Every Body Yoga, a book that breaks all the stereotypes.
It’s a book of inspiration for beginners of all shapes and sizes: If Jessamyn could tr… [more below]
- Author: Stanley, Jessamyn
- Binding: Paperback
- Page Count: 232
- Publish Date: April 04, 2017
- ISBN10: 0761193111
- Language: English
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Yoga after 50 for Dummies
$26.99Yoga is a terrific way to stay fit and improve mental clarity, balance, agility, and flexibility. Written by the founding president of the International Association of Yoga Therapists, this book takes… [more below]
- Author: For Dummies
- Binding: Paperback
- Page Count: 352
- Publish Date: August 04, 2020
- ISBN10: 1119631513
- Language: English
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Science of HIIT: Anatomy/PhysiologyTransform Your Body
$21.99High-intensity interval training is a fantastic way to lose weight and get strong by performing very short bursts of targeted exercise. Recent scientific research shows that HIIT is the most efficient… [more below]
- Author: Clay, Ingrid
- Binding: Paperback
- Page Count: 224
- Publish Date: February 01, 2022
- ISBN10: 0744051282
- Language: English
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Calisthenics for Beginners: Step-By-Step Workouts
$16.99Gain strength, mobility, endurance, and flexibility using simple body movements and nothing more than your own weight. Calisthenics for Beginners provides an all-inclusive training plan that won’t req… [more below]
- Author: Schifferle, Matt
- Binding: Paperback
- Page Count: 162
- Publish Date: April 14, 2020
- ISBN10: 1646111680
- Language: English
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10 Minute Stretching: Simple Exercises
$16.99Discover how easy it is to improve your flexibility, reduce pain, and eliminate stress with just a few minutes of stretching every day. This illustrated guide provides you with essential stretches and… [more below]
- Author: Hutchinson, Hilery
- Binding: Paperback
- Page Count: 280
- Publish Date: February 02, 2021
- ISBN10: 1647397383
- Language: English
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Strength Training Anatomy Workout, Vol. 03
$29.95Books by best-selling author Frédéric Delavier have sold more than two million copies. His latest, The Strength Training Anatomy Workout III, is an advanced guide to the secrets of training. It will h… [more below]
- Author: Delavier, Frederic
- Binding: Paperback
- Page Count: 256
- Publish Date: May 17, 2019
- ISBN10: 1492588512
- Language: English
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Lean and Hard: 24 Workouts
$17.95Mackie Shilstone is an expert in getting world-class professional athletes as well as ordinary people into peak shape in record time, helping them tone their bodies and maximize lean muscle. Now Shils… [more below]
- Author: Shilstone, MacKie
- Binding: Paperback
- Page Count: 286
- Publish Date: February 09, 2007
- ISBN10: 1620457830
- Language: English
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World’s Fittest Book: Train for Anything, Anywhere
$22.99The World’s Fittest Book is set to become every fitness enthusiast’s bible. Dubbed the body’s complete user guide, it will become the go-to resource for learning all you need to know about building mu… [more below]
- Author: Edgley, Ross
- Binding: Paperback
- Page Count: 320
- Publish Date: July 10, 2018
- ISBN10: 0751572543
- Language: English
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Jailhouse Strong: Interval Training
$24.95Instead of performing endless hours of long, slow cardio that makes you weaker, slower, and eats away at your muscle, Jailhouse Strong Interval Training is a time efficient way to lean out and harden … [more below]
- Author: Bryant, Josh
- Binding: Paperback
- Page Count: 106
- Publish Date: June 10, 2015
- ISBN10: 1512322539
- Language: English
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Jailhouse Strong: The Successful Mindset Manual
$10.99Are you tired of all the latest “self-help” programs that drain your pocket book and offer no real practical plan for self-improvement? Are you tired of putting in the “time” but continually driving d… [more below]
- Author: Bryant, Josh
- Binding: Paperback
- Page Count: 46
- Publish Date: October 22, 2014
- ISBN10: 1502578999
- Language: English
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Bodyweight Strength Training Anatomy
$24.95Increase strength, build mass, burn fat, and define your muscles. With full-color anatomical illustrations, step-by-step instructions, and training advice, Bodyweight Strength Training Anatomy is the … [more below]
- Author: Contreras, Bret
- Binding: Paperback
- Page Count: 212
- Publish Date: September 06, 2013
- ISBN10: 1450429297
- Language: English
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Cross-Training for Dummies
$19.99Anyone can get into a fitness rut. You could be exercising regularly but feeling unmotivated about your current routine. Or you could be enjoying your workouts but not getting the results you really w… [more below]
- Author: For Dummies
- Binding: Paperback
- Page Count: 350
- Publish Date: June 04, 2000
- ISBN10: 0764552376
- Language: English
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Women’s Health Big Book of Exercises
$26.99The Women’s Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever written specifically for women, this … [more below]
- Author: Campbell, Adam
- Binding: Paperback
- Page Count: 560
- Publish Date: October 25, 2016
- ISBN10: 162336843X
- Language: English
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Complete Book of Pilates for Men
$21.99A top Pilates instructor offers this inspiring, take-anywhere exercise program designed to improve men’s strength, flexibility, balance, and posture. It includes 40 “traditional mat” and more than 60 … [more below]
- Author: Lyon, Daniel
- Binding: Paperback
- Page Count: 338
- Publish Date: September 27, 2005
- ISBN10: 0060820772
- Language: English
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101 Workouts for Women: Lean/Strong/Fit
$16.95“Muscle & Fitness Hers” magazine has provided a program of rapid-fire core workouts for those seeking to “get moving” on a weight-training fitness program or for those who wish to expand, freshen-up, … [more below]
- Author: Muscle & Fitness
- Binding: Paperback
- Page Count: 175
- Publish Date: January 01, 2008
- ISBN10: 1600780237
- Language: English
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Wing Chun Kung Fu: Traditional Chinese Kung Fu
$20.00Straightforward and efficient, Wing Chun Kung Fu is one of the most popular forms of Kung Fu because it emphasizes techniques over strength. By using the skills of Wing Chun Kung Fu, a smaller and wea… [more below]
- Author: Chun, Ip
- Binding: Paperback
- Page Count: 144
- Publish Date: July 15, 1998
- ISBN10: 0312187769
- Language: English
-
U.S. Navy SEAL Guide to Fitness & Nutrition
$24.99Developed for Navy SEAL trainees to help them meet the rigorous demands of the Naval Special Warfare (NSW) community, this comprehensive guide covers all the basics of physical well being as well as a… [more below]
- Author: US Navy
- Binding: Paperback
- Page Count: 308
- Publish Date: July 31, 2012
- ISBN10: 1607964937
- Language: English
-
Spartan Warrior Workout: Action-Movie Ripped in 30 Days
$16.95DO YOU HAVE THE STRENGTH–TO STOP AN ENTIRE ARMY? In just one month, the high-intensity workouts in this book can give you the jaw-dropping physique of history’s greatest soldiers. Spartan Warrior Wo… [more below]
- Author: Randolph, Dave
- Binding: Paperback
- Page Count: 158
- Publish Date: August 24, 2010
- ISBN10: 1569757917
- Language: English
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Strength Training Anatomy Workout, Vol. 01
$29.95Over one million readers have turned to Strength Training Anatomy for strength training’s most effective exercises. Now put those exercises to work for you with The Strength Training Anatomy Workout.
… [more below]- Author: Delavier, Frederic
- Binding: Paperback
- Page Count: 256
- Publish Date: March 16, 2011
- ISBN10: 1450400957
- Language: English
-
Corps Strength: A Marine Master Program
$16.95Renowned for its rigorous fitness training, the Marine Corps requires every member to be physically fit, regardless of age, grade, or duty assignment. “Corps Strength” applies the same techniques used… [more below]
- Author: Roarke, Paul J, Jr
- Binding: Paperback
- Page Count: 120
- Publish Date: April 13, 2010
- ISBN10: 1569757747
- Language: English
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Yoga Bible: Definitive Guide to Yoga
$21.99Featuring over 150 yogic postures from the main schools of yoga, including Iyengar and Astanga Vinyasa, this guide provides a comprehensive illustrated step-by-step book to achieving the postures, and… [more below]
- Author: Brown, Christina
- Binding: Paperback
- Page Count: 400
- Publish Date: May 01, 2003
- ISBN10: 1582972427
- Language: English
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Key Muscles of Yoga
$34.95This book offers a scientific approach to understanding the practice of hatha yoga. Through four-color, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the… [more below]
- Author: Long, Ray
- Binding: Paperback
- Page Count: 239
- Publish Date: November 01, 2009
- ISBN10: 1607432382
- Language: English
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Dr. Earl Mindell’s Vitamin Bible: 200 Vitamins/Supplements
$9.99Live a longer and healthier life with America’s #1 vitamin book–a classic guidebook updated with extensive new material detailing the latest science. This classic compendium has been significantly up… [more below]
- Author: Mindell, Earl
- Binding: Paperback
- Page Count: 608
- Publish Date: August 24, 2021
- ISBN10: 1538737264
- Language: English
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7 Weeks to 100 Push-Ups
$15.95Utilizing the world’s most recognizable, straight-forward exercise, this program helps readers train their bodies to go from just one push-up to 100 consecutive reps in under two months–sculpting mus… [more below]
- Author: Speirs, Steve
- Binding: Paperback
- Page Count: 144
- Publish Date: June 01, 2009
- ISBN10: 1569757070
- Language: English
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Rosemary Gladstar’s Medicinal Herbs: A Beginner’s Guide: 33 Healing Herbs t
$16.99Craft a soothing aloe lotion after an encounter with poison ivy, make a dandelion-burdock tincture to fix sluggish digestion, and brew up some lavender-lemon balm tea to ease a stressful day. In this … [more below]
- Author: Gladstar, Rosemary
- Binding: Paperback
- Page Count: 224
- Publish Date: April 10, 2012
- ISBN10: 1612120059
- Language: English
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Yoga Inversions: Your Guide to Going Upside Down
$24.95An approachable, user-friendly guide to inversions of all kinds for anyone who wants to try going upside down, featuring 85 practices that explore the physical, emotional, and spiritual aspects of yog… [more below]
- Author: Heagberg Rebar, Kat
- Binding: Paperback
- Page Count: 224
- Publish Date: August 22, 2023
- ISBN10: 1645471004
- Language: English
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Food Inc.: Industrial Food/Making us Sicker/Fatter/Poorer
$32.99A unique movie tie-in guide, this collection of essays goes behind the scenes and deeper into the issues and ideas raised by the provocative documentary on the contemporary way of eating. Contributors… [more below]
- Author: Weber, Karl
- Binding: Paperback
- Page Count: 321
- Publish Date: May 04, 2009
- ISBN10: 1586486942
- Language: English
-
7 Weeks to a 10K (First Race/Improve Your Fastest Time)
$15.95Jumpstart your next 10K race in just 7 weeks with the day-by-day running guide and training handbook from bestselling fitness author Brett Stewart. Crush your next 10K in just 7 weeks. Follow the 7-w… [more below]
- Author: Stewart, Brett
- Binding: Paperback
- Page Count: 128
- Publish Date: July 01, 2013
- ISBN10: 1612431887
- Language: English
-
Dr. Earl Mindell’s Herb Bible: 200 Vitamins/Supplements
$19.99The bestselling guide to herbal remedies completely revised and expanded—from pharmacist, nutrition expert, and author of Earl Mindell’s New Vitamin Bible and Earl Mindell’s Supplement Bible. Since i… [more below]
- Author: Mindell, Earl
- Binding: Paperback
- Page Count: 384
- Publish Date: May 10, 2022
- ISBN10: 1982197196
- Language: English
-
Special Ops Fitness Training
$17.95Enhanced by more than two hundred step-by-step photographs, a rigorous fitness program, based on the workout routines used by elite American military troops, includes a workout routine that incorporat… [more below]
- Author: De Lisle, Mark
- Binding: Paperback
- Page Count: 134
- Publish Date: June 01, 2008
- ISBN10: 1569755825
- Language: English
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Way of the Iceman: Breath Control & Cold Training
$24.95Science has now proved that the legendary Wim Hof Method of breath control and cold-training can dramatically enhance energy levels, improve circulation, reduce stress, boost the immune system, streng… [more below]
- Author: Hof, Wim
- Binding: Paperback
- Page Count: 168
- Publish Date: February 26, 2017
- ISBN10: 1942812094
- Language: English
-
Train Like A Bodybuilder at Home: Get Lean and Strong
$19.99Everyone who strength trains wants to get strong, lean, and ripped, but not everyone wants to go to a gym to do it—gyms are expensive, crowded, and dirty. In today’s world, people are seeking a safer,… [more below]
- Author: Stern, Erin
- Binding: Paperback
- Page Count: 192
- Publish Date: December 27, 2022
- ISBN10: 0744034906
- Language: English
-
Return to Life Through Contrology
$12.99Return to Life Through Contrology, written by Pilates and William J. Miller, includes the original 34 exercises that Pilates taught to his students. The practice focuses on the core muscles in the abd… [more below]
- Author: Pilates, Joseph H
- Binding: Paperback
- Page Count: 80
- Publish Date: April 02, 2021
- ISBN10: 1953450458
- Language: English
-
Bodyweight Training Over 40: With Zero Equipment
$15.99Maintaining body strength is a key component of staying healthy throughout your life—and you can do it without a gym membership or even a set of weights. This step-by-step bodyweight fitness program i… [more below]
- Author: McGuire, Mel
- Binding: Paperback
- Page Count: 186
- Publish Date: June 28, 2022
- ISBN10: 1638788863
- Language: English
-
365 Daily Dares: Micro-Fitness for Everyone
$16.99365 Daily Dares give you a quick but challenging Darebee micro-fitness routine to do each day of the year. Micro-fitness routines activate your muscles and cardiovascular system and maintain your fit… [more below]
- Author: Rey, Nelia
- Binding: Paperback
- Page Count: 190
- Publish Date: November 22, 2019
- ISBN10: 1844810321
- Language: English
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100 Fitness Challenges (Healthier Body/Sharper Brain)
$21.99Darebee’s 100 Fitness Challenges is the easiest way there is to jump-start your fitness, develop positive lifestyle habits and increase your base fitness level without training for hours each day. Usi… [more below]
- Author: Rey, Nelia
- Binding: Paperback
- Page Count: 212
- Publish Date: November 24, 2020
- ISBN10: 1844811557
- Language: English
-
Functional Anatomy of Yoga
$29.99In this full-color illustrated guide, David Keil brings the anatomy of the body in yoga asanas to life. Writing in an accessible, conversational tone, he outlines how practitioners and yoga teachers a… [more below]
- Author: Keil, David
- Binding: Paperback
- Page Count: 328
- Publish Date: January 17, 2023
- ISBN10: 1644116278
- Language: English
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Your Upper Body, Your Yoga
$29.95This remarkable trilogy looks at the variations of human anatomy and its effect on the body’s biomechanics. Used as a standard text for many yoga teacher training programs it provides yoga students an… [more below]
- Author: Clark, Bernie
- Binding: Paperback
- Page Count: 376
- Publish Date: February 22, 2022
- ISBN10: 1777687306
- Language: English
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Chair Yoga: Build Strength/Flexibility/Inner Calm
$13.99Adding a chair to your practice can provide a new level of accessibility and comfort that isn’t available in other forms of yoga. Whether you have physical restrictions due to age, pregnancy, a health… [more below]
- Author: D’Arrigo, Christina
- Binding: Paperback
- Page Count: 146
- Publish Date: June 01, 2021
- ISBN10: 1648766862
- Language: English
-
Jiffy Body: 10 Minute System/Avoid Joint & Muscle Pain
$12.00Quick tips to:
Eliminate and prevent stiffness, swelling and pain
Improve posture, bone density and balance.
Tune-up your knees, back and hips and more.
Gain energy and lose weight.
Keep playing … [more below]- Author: Potter, Bart
- Binding: Paperback
- Page Count: 152
- Publish Date: August 01, 2019
- ISBN10: 1733984305
- Language: English
-
Back Pain Relief: Chinese Qigong for Healing & Prevention
$21.95Young or old, sedentary or athletic; it is likely that you will experience some sort of back pain injury in your lifetime. Since the spine is the root of all motion, a healthy back is vital to well-be… [more below]
- Author: Yang, Jwing-Ming
- Binding: Paperback
- Page Count: 262
- Publish Date: May 01, 1998
- ISBN10: 1594390258
- Language: English
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Exercise for Mood and Anxiety: Proven Strategies
$21.95Exercise has long been touted anecdotally as an effective tool for mood improvement, but only recently has rigorous science caught up with these claims. There is now overwhelming evidence that regular… [more below]
- Author: Otto, Michael
- Binding: Paperback
- Page Count: 248
- Publish Date: July 28, 2011
- ISBN10: 0199791007
- Language: English
-
Pilates for Dummies
$24.99Pilates For Dummies teaches you the principles of the Pilates Method of stretching, exercising, and breathing, for amazing fitness results. The book guides you through basic, intermediate, and advance… [more below]
- Author: For Dummies
- Binding: Paperback
- Page Count: 400
- Publish Date: November 08, 2022
- ISBN10: 1119907381
- Language: English
-
Spark: New Science of Exercise and the Brain
$17.99Did you know you can beat stress, lift your mood, fight memory loss, sharpen your intellect, and function better than ever simply by elevating your heart rate and breaking a sweat? The evidence is inc… [more below]
- Author: Hagerman, Eric
- Binding: Paperback
- Page Count: 304
- Publish Date: January 01, 2013
- ISBN10: 0316113514
- Language: English
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5-Minute Core Exercises for Seniors
$12.99Having a strong core can improve mobility, reduce aches and pains, prevent falls, and build everyday confidence. 5-Minute Core Exercises for Seniors makes it easy to incorporate daily exercise for sen… [more below]
- Author: Brehse, Cindy
- Binding: Paperback
- Page Count: 158
- Publish Date: May 04, 2021
- ISBN10: 1648766560
- Language: English
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How to Starve Cancer: Without Starving Yourself
$25.99After being given a terminal diagnosis with only a few weeks to live, Jane threw herself into research. Already medically knowledgeable as a Chartered Physiotherapist, Jane dug up research, some decad… [more below]
- Author: McLelland, Jane
- Binding: Paperback
- Page Count: 404
- Publish Date: September 25, 2018
- ISBN10: 0951951734
- Language: English
-
Intelligent Fitness: Reboot Your Body/Get in Shape
$20.00Simon Waterson’s job is to turn actors into athletes. Now you can learn how to transform your fitness and wellbeing with the film industry’s most in-demand trainer. Simon’s client list reads like a w… [more below]
- Author: Waterson, Simon
- Binding: Paperback
- Page Count: 256
- Publish Date: March 22, 2022
- ISBN10: 1637271832
- Language: English
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HIIT Your Limit: High-Intensity Interval Training
$19.99Get lean, build muscle, and stay healthy! A Fitness Hall of Fame inductee and world-famous exercise scientist explains high-intensity interval training and the nutrition that complements it, and provi… [more below]
- Author: Kravitz, Len
- Binding: Paperback
- Page Count: 216
- Publish Date: November 27, 2018
- ISBN10: 1948062240
- Language: English
-
Instant Fitness: Shaolin Kung Fu Workout
$24.95A definitive guide to the philosophy and practice of Shaolin kung fu, this workout book contains easy-to-follow instructions, photographs of the movements, and is suitable for beginners, long-term mar… [more below]
- Author: Yan Lei Press
- Binding: Paperback
- Page Count: 232
- Publish Date: October 11, 2015
- ISBN10: 0956310192
- Language: English
-
Keto Diet for Dummies
$22.99Millions of people have lost weight and become healthier on the keto diet, and you can too! Keto Diet For Dummies is your all-in-one resource for learning about the keto diet, getting started and rea… [more below]
- Author: For Dummies
- Binding: Paperback
- Page Count: 368
- Publish Date: July 23, 2019
- ISBN10: 1119578922
- Language: English
-
Which Comes First, Cardio or Weights?: Myths/Truths
$17.99Award-winning journalist and physicist Hutchinson reveals the little-known and often surprising truths that science has uncovered about exercise, ranging from cardio and weights to competition and wei… [more below]
- Author: Hutchinson, Alex
- Binding: Paperback
- Page Count: 317
- Publish Date: June 01, 2011
- ISBN10: 006200753X
- Language: English
-
Training for the Uphill Athlete: Manual for Mountain Runners
$35.00This is an authoritative but accessible training manual for athletes and coaches who feel most alive in the mountains or pushing the uphill ascent. Distance running, ski mountaineering, skimo, and sky… [more below]
- Author: House, Steve
- Binding: Paperback
- Page Count: 368
- Publish Date: March 12, 2019
- ISBN10: 1938340841
- Language: English
-
Science of Yoga: Anatomy and Physiology
$19.99With insight into variations on the poses and and a Q&A section that explores the science behind every aspect of yoga, look no further than Science of Yoga to achieve technical excellence in your prac… [more below]
- Author: DK Publishing
- Binding: Paperback
- Page Count: 224
- Publish Date: January 08, 2019
- ISBN10: 146547935X
- Language: English
-
Oxygen Advantage: Scientifically Proven Breathing Techniques
$17.99One of the biggest obstacles to your health and fitness is a rarely identified problem, and one that is unknown outsied of medical journals: chronic overbreathing. We can breathe two to three times mo… [more below]
- Author: McKeown, Patrick
- Binding: Paperback
- Page Count: 368
- Publish Date: November 29, 2016
- ISBN10: 0062349473
- Language: English
-
Delavier’s Women’s Strength Training Anatomy Workouts
$21.95Best-selling author Frédéric Delavier introduces 49 programs for sculpting every region of the body. Featuring 157 exercises targeted to the back, shoulders, abs, buttocks, legs, arms, and chest, Dela… [more below]
- Author: Delavier, Frederic
- Binding: Paperback
- Page Count: 351
- Publish Date: October 20, 2014
- ISBN10: 1450466036
- Language: English
-
Acsm’s Complete Guide to Fitness & Health
$24.95ACSM’s Complete Guide to Fitness & Health, Second Edition, offers the most current exercise and nutrition guidelines along with assessments, exercises, activities, and programs for varying ages, speci… [more below]
- Author: American College of Sports Medicine
- Binding: Paperback
- Page Count: 448
- Publish Date: February 09, 2017
- ISBN10: 149253367X
- Language: English
-
Alzheimer’s Prevention & Treatment Diet
$17.95Alzheimer’s disease (AD) is a type of dementia that can be very hard on both the patient and the caregiver. Currently, five million Americans have been diagnosed with AD–and that number is likely to … [more below]
- Author: Isaacson MD, Richard S
- Binding: Paperback
- Page Count: 320
- Publish Date: May 15, 2016
- ISBN10: 0757004083
- Language: English
-
Sumo Skills: Instructional Guide for Competitive Sumo
$49.99The first English-language training guide for Sumo wrestling! The Japanese cornered the market in producing the best athletes in the sport of amateur sumo until an American, Emmanuel Yarborough, won t… [more below]
- Author: Zabel, Thomas
- Binding: Paperback
- Page Count: 162
- Publish Date: May 13, 2014
- ISBN10: 0991408608
- Language: English
-
Sale!
Sumo for Mixed Martial Arts: Clinches/Takedowns/Tactics
CATCH YOUR OPPONENT OFF GUARD WITH WINNING CLINCHES, TAKEDOWNS, AND TACTICS. This innovative book demonstrates how the study of sumo wrestling techniques can benefit practitioners of modern mixed mar… [more below]
- Author: Zerling, Andrew
- Binding: Paperback
- Page Count: 192
- Publish Date: December 07, 2016
- ISBN10: 1594394091
- Language: English
$19.95$15.96 -
30-Minute Celebrity Makeover Miracle (HC)
$26.95Wouldn’t you love to have the body of a movie star without spending countless hours working out to get there? Top Hollywood trainer and Weekend Today fitness expert Steve Zim shows you how to sculpt a… [more below]
- Author: Zim, Steve
- Binding: Hardcover
- Page Count: 254
- Publish Date: January 01, 2008
- ISBN10: 047017403X
- Language: English
-
Training for Speed, Agility, and Quickness
$27.95Today’s athletes are bigger, stronger, faster, and more agile than ever before. Exhibiting a combination of power, speed, and quickness, they’ve raised the bar on performance, competition, and trainin… [more below]
- Author: Ferrigno, Vance
- Binding: Paperback
- Page Count: 312
- Publish Date: November 13, 2014
- ISBN10: 1450468705
- Language: English
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100 No-Equipment Workouts, Vol. 01
$22.99The 100 Workouts Book is for everyone who wants to stay active, get fit, build muscle tone and/or shed extra weight in the home environment without acquiring any extra equipment. Different workouts, … [more below]
- Author: Rey, Neila
- Binding: Paperback
- Page Count: 210
- Publish Date: November 06, 2013
- ISBN10: 1844819809
- Language: English
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In Pursuit of Excellence
$23.95Whether you’re an athlete, aspiring coach, or business professional, the ultimate goal remains the same: reaching your potential. Author Terry Orlick, an internationally acclaimed sport psychologist,… [more below]
- Author: Orlick, Terry
- Binding: Paperback
- Page Count: 384
- Publish Date: November 13, 2015
- ISBN10: 1450496504
- Language: English
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Foundation: Redefine Your Core/Conquer Back Pain
$22.99Dr. Goodman, a chiropractor, teams up with Park, one of the top trainers in the United States, to create a groundbreaking approach to strengthen the lower back and the full posterior chain and correct… [more below]
- Author: Goodman, Eric
- Binding: Paperback
- Page Count: 274
- Publish Date: May 10, 2011
- ISBN10: 1609611004
- Language: English
-
Delavier’s Sculpting Anatomy for Women
$21.95Delavier helps women eliminate love handles and reduce cellulite through more than 75 exercises, 120 full-color photos, and 125 distinctive illustrations.
- Author: Delavier, Frederic
- Binding: Paperback
- Page Count: 143
- Publish Date: September 21, 2012
- ISBN10: 1450434754
- Language: English
-
Delavier’s Stretching Anatomy
$27.95Delavier has captivated millions with “Strength Training Anatomy.” Now readers have access to his exercise expertise and trademark illustrations once again with “Delavier’s Stretching Anatomy.” With f… [more below]
- Author: Delavier, Frederic
- Binding: Paperback
- Page Count: 143
- Publish Date: October 10, 2011
- ISBN10: 1450413986
- Language: English
-
Delavier’s Anatomy for Bigger, Stronger Arms
$24.99Bestselling author Delavier brings his singular style to a resource designed to help serious weightlifters increase mass, definition, and strength. Filled with over 330 full-color photos and 130 disti… [more below]
- Author: Dalavier, Frederic
- Binding: Paperback
- Page Count: 173
- Publish Date: September 21, 2012
- ISBN10: 1450440215
- Language: English
-
Bodybuilding Anatomy
$25.95“Bodybuilding Anatomy” provides a unique approach by illustrating muscles in action, as well as giving you step-by-step instructions that detail the perfect technique for each exercise. This book also… [more below]
- Author: Evans, Nick
- Binding: Paperback
- Page Count: 240
- Publish Date: March 17, 2015
- ISBN10: 1450496253
- Language: English
-
Pilates Anatomy
$24.95“Pilates Anatomy” provides a customizable approach and combines 213 full-color anatomical illustrations with step-by-step instructions for 46 of the most effective mat exercises for building a stronge… [more below]
- Author: Isacowitz, Rael
- Binding: Paperback
- Page Count: 272
- Publish Date: September 20, 2019
- ISBN10: 1492567701
- Language: English
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Martial Arts After 40
$25.95Martial Arts After Forty is the first book ever to explore the needs and advantages of the over-forty martial artist. It takes an in-depth look at the realities of training in mid-life including: What… [more below]
- Author: Kim, Sang
- Binding: Paperback
- Page Count: 345
- Publish Date: March 01, 2000
- ISBN10: 1880336294
- Language: English
-
Men’s Health Best: Weight-Free Workout
$10.95Men everywhere want to improve their health and fitness–and their bodies. This new series of books, Men’s Health Best, addresses all aspects of a man’s physical fitness, from building core strength t… [more below]
- Author: Men’s Health Magazine
- Binding: Paperback
- Page Count: 96
- Publish Date: September 17, 2005
- ISBN10: 1594862591
- Language: English
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Mind Gym: Athlete’s Guide/Inner Excellence
$18.00Drawing on his work with some of the top teams in professional sports, noted sport psychology consultant Gary Mack shares 40 techniques and exercises he uses to help elite athletes build mental “muscl… [more below]
- Author: Mack, Gary
- Binding: Paperback
- Page Count: 240
- Publish Date: June 03, 2002
- ISBN10: 0071395970
- Language: English
-
ChiRunning: Injury Free Running
$18.99Danny Dwyer`s book sets a land speed record for packing in worthy facts and hints to help runners avoid injury, get marathon-ready mileage from their run, and obtain even higher “runner`s highs.” As t… [more below]
- Author: Dreyer, Danny
- Binding: Paperback
- Page Count: 295
- Publish Date: May 01, 2009
- ISBN10: 1416549447
- Language: English
-
Strength Training (by Human Kinetics) – NSCA
$24.99In an age when information is everywhere, the challenge is finding safe, effective, and evidence-based science. Cue the National Strength and Conditioning Association, the world’s leading organization… [more below]
- Author: NSCA
- Binding: Paperback
- Page Count: 400
- Publish Date: December 19, 2016
- ISBN10: 1492522082
- Language: English
-
Good Calories, Bad Calories: Controversial Science of Diet
$19.00Exploring the controversial science of diet and health, “Good Calories, Bad Calories” is a tour de force of scientific investigation certain to redefine the ongoing debate about food and its effects o… [more below]
- Author: Taubes, Gary
- Binding: Paperback
- Page Count: 609
- Publish Date: September 01, 2008
- ISBN10: 1400033462
- Language: English
-
Cardio Strength Training
$20.00From an acclaimed strength, speed, and conditioning coach comes the ultimate guide to combining cardiovascular exercise with muscle-building strength training for big results in half the time. Cut wo… [more below]
- Author: Dos Remedios, Robert
- Binding: Paperback
- Page Count: 244
- Publish Date: December 01, 2009
- ISBN10: 1605296554
- Language: English
-
Body by Science: Fitness in 12 Minutes a Week
$21.00Building muscle has never been faster or easier than with this revolutionary once-a-week training program. In “Body By Science,” bodybuilding powerhouse John Little teams up with fitness medicine exp… [more below]
- Author: McGuff, Doug
- Binding: Paperback
- Page Count: 284
- Publish Date: December 11, 2008
- ISBN10: 0071597174
- Language: English
-
Anatomy of Exercise: Trainer’s Inside Guide to Your Workout
$24.95A full color anatomy book that illustrates how the body works during exercise. Organized by area and common workout sequences, each exercise is illustrated by photographs and anatomical illustrations … [more below]
- Author: Manocchia, Pat
- Binding: Paperback
- Page Count: 192
- Publish Date: March 01, 2009
- ISBN10: 1554073855
- Language: English
-
Omnivore’s Dilemma: History of Four Meals
$18.00Pollan writes about the ecology of the food humans eat and why–what it is, in fact, that we are eating. Discussing industrial farming, organic food, and what it is like to hunt and gather food, this … [more below]
- Author: Pollan, Michael
- Binding: Paperback
- Page Count: 464
- Publish Date: September 01, 2007
- ISBN10: 0143038583
- Language: English
-
In Defense of Food (Making Thoughtful Food Choices)
$18.00From the author of the bestselling “The Omnivore’s Dilemma” comes this bracing and eloquent manifesto that shows readers how they might start making thoughtful food choices that can enrich their lives… [more below]
- Author: Pollan, Michael
- Binding: Paperback
- Page Count: 244
- Publish Date: April 28, 2009
- ISBN10: 0143114964
- Language: English
-
Fast Food Nation: All-American Meal
$16.99In his”New York Times” bestseller, National Magazine Award-winning journalist Eric Schlosser charts the fast food industry’s enormous impact on our health, landscape, economy, politics and culture as … [more below]
- Author: Schlosser, Eric
- Binding: Paperback
- Page Count: 384
- Publish Date: March 13, 2012
- ISBN10: 0547750331
- Language: English
-
China Study: Nutrition/Diet/Weight Loss
$19.95The science is clear, the results are unmistakable: The findings from the China Study conclusively demonstrate the link between nutrition and heart disease, diabetes, and cancer. This important book a… [more below]
- Author: Campbell, Thomas M., II
- Binding: Paperback
- Page Count: 496
- Publish Date: December 27, 2016
- ISBN10: 1941631568
- Language: English
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A-Z Guide to Healing Foods: A Shopper’s Reference
$12.99Filled with science, natural remedies and modern wisdom, this portable and concise reference is needed by those confused by the all the claims of superfoods or who want to make an informed decision ab… [more below]
- Author: Collins, Elise Marie
- Binding: Paperback
- Page Count: 164
- Publish Date: January 01, 2010
- ISBN10: 1573244198
- Language: English
-
Out Of StockCrossFit: W.O.D. for Beginners (Intro to Program)
$9.99CrossFit infuses team spirit and good-natured competition into fitness. Forget those mundane workouts by yourself in that dark boring workout room. CrossFit for Beginners makes getting in shape and st… [more below]
- Author: Holden, Marc
- Binding: Paperback
- Page Count: 74
- Publish Date: October 09, 2013
- ISBN10: 1492941883
- Language: English
-
Sale!
Out Of StockMen’s Health Maximus Body: Physical & Mental Trng.
Men’s Health magazine’s #1 personal trainer delivers cutting-edge, high-intensity workouts to help you pack serious muscle and become unstoppably fit. From the man responsible for the success of the … [more below]
- Author: Maximus, Bobby
- Binding: Paperback
- Page Count: 288
- Publish Date: May 08, 2018
- ISBN10: 1623369908
- Language: English
$24.99$19.99 -
Out Of StockMen’s Health Your Body is Your Barbell
$24.99With Men’s Health Your Body Is Your Barbell, a reader will have no excuse not to get into the best shape of his or her life . . . simply, easily, and in just 6 weeks in the convenience of his or her o… [more below]
- Author: Gaddour, BJ
- Binding: Paperback
- Page Count: 288
- Publish Date: May 13, 2014
- ISBN10: 1623363837
- Language: English
-
Out Of StockBecoming a Personal Trainer for Dummies
$24.99Interested in becoming a personal trainer? Becoming a Personal Trainer For Dummies is, obviously, the book you need. Even if you know nothing about this career path and industry, this book will guide… [more below]
- Author: For Dummies
- Binding: Paperback
- Page Count: 336
- Publish Date: September 21, 2022
- ISBN10: 1119891485
- Language: English
-
Out Of StockKeto Diet: Complete Guide to a High-Fat Diet
$34.95Leanne Vogel, the voice behind the highly acclaimed website Healthful Pursuit, brings an entirely new approach to achieving health, healing, weight loss, and happiness through a keto-adapted lifestyle… [more below]
- Author: Vogel, Leanne
- Binding: Paperback
- Page Count: 448
- Publish Date: April 11, 2017
- ISBN10: 1628600160
- Language: English
-
Out Of StockEsquire Guide to Bodyweight Training
$18.99From the editors of Esquire magazine and top-tier personal trainer Adam Schersten comes the ultimate bodyweight training guide for the modern man. Drop the dumbbells. Ditch the weights. Get in shape … [more below]
- Author: Schersten, Adam
- Binding: Paperback
- Page Count: 270
- Publish Date: March 22, 2016
- ISBN10: 1623157021
- Language: English
-
Out Of StockAnatomy of Muscle Building: A Trainer’s Guide
$30.99A professional-level guide for anyone who is serious about their physique. This is the first muscle-building instruction book written by a professional trainer that is tailored to the general reader. … [more below]
- Author: Ramsay, Craig
- Binding: Paperback
- Page Count: 160
- Publish Date: March 24, 2011
- ISBN10: 1554078164
- Language: English
