7 Weeks to Getting Ripped: Weight Free

by Stewart, Brett

SCULPT YOUR ARMS, SHOULDERS, BACK, ABS, LEGS AND BUTT IN JUST 7 WEEKS! Follow the day-by-day plan in this book and you will finally achieve the body you’ve always wanted. The 7 Weeks to Getting Ripped program takes less than 2 hours per week and doesn’t require any bulky gym equipment, but the workouts have the power to reshape your entire physique. Packed with clear charts and helpful photos, this book provides everything you need to get in the best shape of your life in just 7 weeks: • Effective bodyweight exercises • Fun & challenging fitness games • Step-by-step instructions • Valuable nutrition tips • Easy-to-follow programs.

Price:
$15.95

Product Details

Item #
EX5857
Author
Stewart, Brett
Availability
Available
Binding
Paperback
Page Count
149
Published Date
January 10, 2012
ISBN10
1612430260
Language
English

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