CrossFit: BodyWeight Cross Training WOD Bible

by Selter, P

Regardless of your gender, age or current fitness level you're about to learn how to build a fit and healthy body without any expensive gym memberships or overhyped workout equipment. No gym? No equipment? No worries! Here is A Preview Of What the Bodyweight Cross Training WOD Bible contains: A comprehensive list of the health benefits of Cross Training; In depth terminology to help you understand the abbreviations and lingo used in Cross Training; An explanation of what bodyweight training actually is; Benefits of bodyweight training revealed ***must read!***; The essential principles of bodyweight training; Bodyweight exercises explained (including photos!); 220 Cross Training bodyweight workouts; And Much More!

Price:
$12.99

Product Details

Item #
EX13998
Author
Selter, P
Availability
Available
Binding
Paperback
Page Count
112
Published Date
May 14, 2014
ISBN10
1499315325
Language
English

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